Nutrition
This provides the body with energy to work, grow, and play.
FOOD
THIS is the benefit of an active lifestyle.
energy and vitality
Being able to do more than 12 bicep curls will help improve this.
muscular endurance
A period of mild exercise that prepares the body for vigorous exercise is called what.
WARM UP
THIS is why it is important to be aware of portion sizes.
So you eat recommended daily amounts from each food group.
Do THESE 2 things to create or maintain a healthy level of body composition.
exercise daily and maintain a balanced diet
Which of THESE would be the best to develop cardiorespiratory endurance?
1) dumbbell bicep curl
2) resistance band shoulder press
3) step box lateral hop
4) weight bar lunge
step box lateral hop (option 3)
A healthy diet can be achieved by following THIS.
the MyPlate food guide
Protein can give your body energy. However THIS is the main function protein.
build and repair body tissue
The number of times a person exercises each week is THIS aspect of the FITT principal.
Exercise frequency
THIS is the ability of the heart and lungs to supply oxygen to the body
Cardiorespiratory endurance
This is how excess calories are stored if a person consumes more calories than are burned.
stored in fat cells for later use
You can do THIS to increase your range of motion.
Stretching/Flexibility movements
When a person lifts something very heavy, he/she is using THIS category of fitness.
muscular strength
THIS portion size can be measured by using a baseball or your fist for reference.
1 cup
Push your muscles to do more than they normally do.
THIS is the purpose of stretching.
Decrease chance of injury.
THIS is an activity that places an additional force against a muscle or muscle group.
Resistance training.