Self-Awareness
How many Zones of Regulation are there?
Four.
What is a reaction?
Don't think, just do. What I feel like doing right now. Emotional.
What is a mean moment?
One time, on purpose, causes emotional reaction, one-sided
What is a boundary?
A boundary is a way to set limits with other people and yourself.
Why did we draw on Frankenstein in October?
To show him what emotions feel like.
What feelings are in the Green Zone?
Happy, calm, okay, focused, relaxed
What is the difference between a reaction and a response?
Reaction: Don't think, just do.
Response: First think, then do.
What is a conflict?
Occasional, misunderstanding or disagreement, causes emotional reaction, between 2 or more people
Name one way that you can tell that your friend is feeling angry.
[fists, stomps, face/body language example]
Name one drawing that we made during the perspectives activity.
Pig, bird, butterfly
Which Zone: Silly
Yellow.
Name three coping skills.
Deep breathing, drinking water, counting to 10, exercising, taking a break, listening to music, using a fidget toy, coloring, going for a walk...
What is bullying?
Repeated, intentional, unwanted, aggressive, imbalance of power, causes emotional reaction, between two or more people
What did you learn about perspectives this year?
Everyone sees things differently.
How do you know if you are in the yellow zone?
[frustrated, worried, silly, excited, loss of some control]
Which Zone: Bored
Blue.
What is resilience?
Resilience is the ability to bounce back from a difficult situation and move forward.
Give one example for each: physical and verbal bullying.
Physical: pushing, shoving, kicking, tripping, damage to a person's personal items
Verbal: ridiculing, threatening, inappropriate/offensive comments
Name two types of boundaries and give an example of each.
Physical, emotional, time, material
Where in your body do you feel sadness?
[frankenstein activity]
Which Zone: Angry
Red.
Why is resilience important?
Resilience can help manage tough times. It can help bring us back to the Green Zone.
Social: Excluding someone from a group, gossiping/spreading rumors, ignoring someone
Cyber: Sharing embarrassing pictures or videos online, posting rumors online, sharing someone's private information online, online threats
Act out what someone feeling sad might look like.
[act]
Coping skills teacher! Lead the class in two different coping skills.
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