Power Skating
What is the phrase from a complete power skating stride?
Full extension, full recovery.
Where should the lineman be at the start of a game?
On the blue line, diagonally across from on another, inside the blue line
Three-Official: How far behind play does the referee want to skate as play is moving up ice?
10-15 feet
Name the four penalty criteria.
Injury potential, blatantly obvious, loss of scoring opportunity, change of possession
When skating higher level hockey, what should you do pre-game?
warm-up and/or stretch
What is an alter ego
your on ice persona
How early should you arrive to a game?
30 minutes
What body part determines what direction you go?
Your head
What are the 2 main responsibilities of a linesman during the penalty procedure?
L1: Escort player to box
L2: Gather puck and be ready to conduct the face-off
What is the name of the skating technique referees use to propel themselves up ice?
Sprint-Glide-Sprint
or
3 speed drill
List one black-and-white infraction and one marginal infraction
Black and white: slashing, high-sticking, check from behind, etc
Marginal: tripping, hooking, holding, etc
True or False: Players should be the best conditioned athletes on the ice.
False
What should be covered in a pregame chat?
- what levels and how much hockey has your partner worked
- any tricky rules or league rules
- offer something you're working on
What is something you can do to mentally prepare yourself for a game?
- Meditation
- Visualization
What are three key fundamentals of power skating?
- Knees bent
-Chest up
-Eyes up
Once you've blown your whistle for off-sides, what do you do next?
Point to the face-off location and take your postion to recieve the puck from your partner and conduct the face-off.
{ You stop it, you drop it!}
Where is the best place for a referee to stand when signaling a goal?
'In the picture' or 'home base'
Name a factor that determines infraction becomes penalty.
outcome of the infraction (no affect on the game), lopsided skill/score, close skill/score, putting a team on 5-v-3
Name 3 essential supplies you should have in your bag?
- Sweet-stick
- Screw driver
- Extra steel
- Safety pins
-Carpet tape
- Tylenol/Advil etc
- Sewing kit
-Scissors
- Lighter
How does anticipation help on the ice?
staying out of play and allows you to be a more efficient official
What are 2 risk management things you should consider pre-game?
- Consider if your route has traffic/construction issues
- Have you been to the rink before
- What do you do if your partner is running late
- Game times vs. meal/hydration
How should you think about your arm movement?
Pull the rope
There are 11 instances where linesman can stop play. give me 5:11
1.Puck out of play
2. Puck interfered by ineligible player
3. Puck is played by high stick
4. Hand pass
5. Goal post displaced
6. When in the vicinity of the goal, puck has entered the goal and is unobserved
7. Offsides during a face-off
8. Premature goalie substitution
9. Injured player
10. Interference by or with spectator
11. A player or goalkeeper helmet/facemask is removed during play
What is the number one reason why referees utilize control turns?
Energy Conservation
Get the first call right, communicate our expectations with players/coaches
Name 2 equipment/appearance item that can help make a good first impression?
- Polished helmet
- Fitted and trimmed chin strap
- Shin tights
- White laces
- Clean jersey
- Pants that are fitted or tailored
- Sweater is zipped
True or false, the mental aspect of hockey isn't as important as the physical aspect.
False
How much time do you have to submit a game report?
24 hours
Where does the power come from in your stride?
Pushing into the ice with your toe
L1 inanities icing continuing to skate up ice towards/past red line
L2 is tracking the puck, skating towards the goal line to complete the icing process by washing the icing or blowing it down once it fully crosses the goal line
What is the very first thing a referee should do when an altercations begins?
BREATHE!!! Square breathing, 4-4-4 breathing
Get the next one right! Be a goldfish! Positive self-talk! Be honest with coaches/players about our mistake, allow coaches/players to respectfully express their frustration.
What are the 3 macro-nutrients?
Protein, carbohydrates, and fat
What two things should you do if you make a mistake?
- Deep breath or physical action
- Verbal reset word or phrase
What are 3 reasons to write a game report?
- Major penalty
- Game Misconduct
- Match penalty
- 15 penalties on same team (Coach suspension)