TXM/AHA
TXM co-chairs for the 2024/2025 AHA fundraising campaign.
Who is Tai Jenkins and Rhonda Barker?
The AHA funds research to prevent this leading cause of death in the United States.
What is heart disease?
This color is associated with the AHA and its heart health awareness campaigns.
What is red?
Substitute this type of protein instead of red meat for a heart-healthy diet.
What is fish?
You are never old if you feel this. Hint: Sinatra crooned about this one.
What is 'young at heart?'
This phrase is on the front of our TXM Heart Walk shirt this year.
What is Listen to Your Heart?
Engaging in this activity for just 30 minutes a day can lower your risk of coronary heart disease by about 19 percent.
What is walking?
This is the name of the American Heart Association's mascot?
Who is Thumper?
Regular consumption of this beverage has been linked to a lower risk of stroke.
What is green tea?
If you easily connect, overshare or confide in someone, then it could be said you display this fashion sense.
What is 'wear your heart on your sleeve?'
This many walkers attended the 2024 Dallas Heart Walk this year.
What is estimated 35,000 walkers?
This simple exercise, often done in yoga, can help lower blood pressure and reduce stress on the heart.
What is deep breathing or controlled breathing?
DOUBLE JEOPARDY
Controlling this factor, often called the "silent killer," is crucial in stroke prevention.
What is high blood pressure or hypertension?
The AHA recommends limiting daily intake of this to less than 2,300 milligrams.
What is sodium?
A very valuable way to say someone is kind, loving or generous.
What is 'have a heart of gold'?
This VP received an extra pie in the face for the most donations in this years fundraising campaign.
Who is Lisa Evans?
Eating many ______ and ______ can help prevent heart disease.
What is fruits and vegetables?
The average heart weighs this much
What is 7-15oz?
This complex carbohydrate provides little energy and cannot be digested, but it helps food pass through the body easily.
What is fiber?
Instead of talking about the weather, you chose to have this type of conversation with a friend in need.
What is 'a heart-to-heart talk?'
DOUBLE JEOPARDY
This is our TXM/AHA fundraising goal for 2024.
What is $41,800?
This type of exercise, involving short bursts of intense activity followed by recovery periods, can improve heart health in less time than traditional cardio.
What is High-Intensity Interval Training (HIIT)?
This year, the American Heart Association (AHA) is celebrating this many years of being a relentless force for a world of longer, healthier lives.
What is 100 years?
Although some Vitamin D is found in foods such as fish, egg yolks, mushrooms, and fortified milk, this is actually the best source of vitamin D.
What is sunshine?
When you pursue your dreams no matter what the haters say
What is 'follow your heart?'