Nutrition & Wellness
Women are more likely than men to develop this condition, which results in brittle bones due to decreased bone density.
What is osteoporosis?
This practice involves acknowledging and celebrating your strengths and accomplishments, which can help boost self-confidence.
What is self-affirmation or positive affirmation?
This term describes the unseen barriers that often prevent women from rising to top leadership roles despite equal qualifications.
What is the glass ceiling?
This term describes the time in a woman's life when her menstrual periods stop permanently, usually occurring between ages 45 and 55.
What is menopause?
This pioneering nurse is often referred to as the founder of modern nursing and established sanitation practices during the Crimean War.
Who is Florence Nightingale?
This deficiency is linked to anxiety, muscle cramps, and sleep problems, and is especially common in women with a poor diet or those who are stressed.
What is a magnesium deficiency?
This form of self-care involves not engaging with other people to recharge, especially for introverted women or those in need of personal reflection.
What is solitude or alone time?
This landmark 1972 law, still pivotal today, prohibits gender-based discrimination in educational institutions, increasing women’s access to athletics and career opportunities.
What is Title IX?
This procedure involves the removal of a woman's uterus and is sometimes performed to treat severe health conditions like fibroids or cancer.
What is a hysterectomy?
This female doctor and medical researcher won the Nobel Prize in Physiology or Medicine for her discovery of radioactivity.
Who is Marie Curie?
This B vitamin is essential for energy production and is especially important for pregnant women to help prevent neural tube defects.
What is folic acid (or folate)?
Setting this important element in relationships is key to preserving mental and emotional health, ensuring mutual respect and understanding.
What are boundaries?
Today, this youngest-ever female member of Congress continues to fight for gender equality, affordable healthcare, and workers' rights.
Who is Alexandria Ocasio-Cortez?
This common contraceptive method involves placing a small device inside the uterus to prevent pregnancy.
What is an intrauterine device (IUD)?
This prominent gynecologist and feminist founded the Women’s Health Center in New York in the 1970s, helping to advance women’s reproductive rights.
Who is Dr. Shirley L. M. Chisholm?
Women who have low levels of estrogen post-menopause may experience a deficiency in this vitamin, which is essential for bone health.
What is vitamin K?
his habit involves creating specific, measurable, and achievable objectives to stay focused and make progress toward your dreams.
What is setting SMART goals?
This movement, which gained global attention in 2017, aims to raise awareness about sexual harassment and assault, encouraging survivors to speak out about their experiences.
What is the #MeToo movement?
This condition, often associated with painful menstruation, occurs when the endometrial tissue grows outside the uterus, leading to pelvic pain.
What is endometriosis?
This American researcher won the Nobel Prize in Physiology or Medicine in 2009 for her groundbreaking work in understanding how cells repair DNA.
Dr. Elizabeth Blackburn
Women over the age of 50 may benefit from increasing their intake of this nutrient to help prevent macular degeneration and maintain eye health.
What is vitamin A?
This phrase reflects the idea of not letting failures define you, and instead viewing challenges as opportunities for growth.
What is "fail forward"?
This wave of feminism, emerging in the early 2010s, is characterized by its focus on digital activism, intersectionality, and addressing issues such as sexual harassment, body positivity, and LGBTQ+ rights.
What is fourth wave feminism?
This movement empowers women to make choices that align with their personal values, rather than conforming to external pressures. By recognizing that not all women want or need to be mothers, the movement promotes a more inclusive and accepting vision of womanhood. It also emphasizes that every woman’s choice is valid, whether she chooses motherhood, remains childfree, or decides later in life to have children.
What is the International 4B Movement?
This American researcher won the Nobel Prize in Physiology or Medicine in 2009 for her groundbreaking work in understanding how cells repair DNA.
Who is Dr. Elizabeth Blackburn?