Self Care
In the News
"& the Grammy goes to..."
2015's Top 5
100

Many people use this type of lamp during winter to feel more energized when natural sunlight is scarce.

What is a light therapy lamp?

100

This former president was inaugurated for a second term in January 2025, marking a return to his "America first" agenda.

Who is Donald Trump?

100

This artist leads the 2025 GRAMMY nominations with 11 nods, bringing her career total to 99.

Who is Beyonce?

100

By Mark Ronson featuring Bruno Mars, this song was number one on Billboard's Hot 100. The music video for this song was also one of the most viewed videos on YouTube in 2015.

What is Uptown Funk?

200

This vitamin, often linked to sunlight, is commonly taken in winter to boost mood and energy.

What is vitamin D?

200

This U.S. state experienced devastating wildfires.

What is California?

200

This artist received eight nominations for the 2025 GRAMMYs, including Record of the Year and Best Pop Solo Performance.

Who is CharliXCX?

200

By Ed Sheeran, this song was number two on Billboard's Hot 100.

What is "Thinking Out Loud"?

300

Going outside and spending time in this environment, even for a short walk, can help boost your mood during winter.

What is nature (or fresh air)?

300

This Middle Eastern conflict saw a ceasefire agreement after 15 months of hostilities, leading to the exchange of prisoners and hostages.

What is the Israel-Hamas conflict?

300

This Southern-belle artist is nominated for Best New Artist at the 2025 GRAMMYs.

Who is Chappell Roan?

300

By Fetty Wap, this song was number four on Billboard's Hot 100.  

What is Trap Queen?

400

This relaxing activity combines gentle movements, breathing, and stretching and is a popular way to reduce winter blues.

What is yoga?

400

A 12-hour ban on this app sparked controversy and legal debates in the U.S., as the government cited national security concerns regarding its data privacy practices.

What is Tiktok?

400

This artist, known for her hit "Nonsense," received her first GRAMMY nomination in 2025 for Best Pop Vocal Album.

Who is Sabrina Carpenter?

400

By Taylor Swift, this song was number one on Billboard's Mainstream Top 40.

What is "Style"?

500

This daily habit, which includes setting goals and keeping track of positive moments, is a great way to stay motivated during darker months.

What is journaling?

500

This Canadian province's premier faced a crisis after a controversial environmental policy led to mass protests and calls for his resignation, further dividing the province on issues of climate change and resource management.

Who is Premier Doug Ford of Ontario?

500

This British singer-songwriter earned a 2025 GRAMMY nomination for Best Dance/Electronic Recording with her breakout hit "Escapism."

Who is RAYE?

500

A song by Canadian singer Justin Bieber. It was released on August 28, 2015, by Def Jam as the lead single from his fourth studio album Purpose.

What is "What Do You Mean"?

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