Veggie Facts
This vegetable was originally purple before being selectively bred to become orange.
carrot
This vegetable is known for being a key ingredient in the famous Popeye cartoon.
spinach
This vegetable is rich in Vitamin C, which helps boost the immune system
bell pepper
This vegetable is often used to make guacamole.
avocado
This vegetable is technically a fruit, but it’s commonly considered a vegetable in cooking.
tomato
The vegetable that is the main character in a famous animated movie about a vegetable farm.
carrot
Known for being high in fiber, this vegetable can aid in digestion and prevent constipation.
broccoli
This vegetable is a key ingredient in the dish "ratatouille."
eggplant
The vegetable with the highest concentration of Vitamin A.
potato
This vegetable is associated with “Jack and the Beanstalk” due to its ability to grow tall.
bean
his root vegetable contains a high amount of potassium and can help lower blood pressure.
potato
This vegetable is often sautéed with garlic and used in Italian cuisine, especially in pasta dishes.
zucchini
This vegetable is often called the “king of vegetables” because it contains all the essential amino acids.
soybean
This vegetable is often a symbol of Halloween and is traditionally carved into jack-o’-lanterns.
pumpkin
Rich in antioxidants, this leafy green vegetable can help improve eye health and reduce inflammation.
kale
This root vegetable can be mashed and is often served as a side dish at Thanksgiving.
potato