Understanding Self-Esteem
Self-esteem affects this, which influences how you view and interact with the world.
What is your self-concept?
This type of boundary refers to your physical space and personal comfort.
What is a physical boundary?
Doubts often stem from comparing yourself to others. To combat this, focus on this instead.
What is personal growth or self-improvement?
Setting boundaries helps to preserve this in relationships.
What is mutual respect?
Your boss asks you to stay late repeatedly, but it affects your personal life. You politely decline and explain your limits. This is an example of balancing these two areas.
What are work and personal boundaries?
This term describes the negative voice in your head that criticizes your actions.
What is self-talk?
Setting boundaries about personal information helps you maintain this.
What is emotional privacy?
One way to overcome self-doubt is by breaking large goals into these.
What are smaller, manageable steps?
Saying “no” firmly, without overexplaining, is an example of this boundary-setting technique.
What is assertiveness?
A friend repeatedly borrows your belongings without asking. You address this by setting clear expectations. This is an example of protecting this.
What is personal property?
This practice involves acknowledging your strengths and weaknesses without judgment.
What is self-acceptance?
Financial boundaries are crossed when someone repeatedly asks for this without considering your limits.
What is money or financial help?
Repeatedly visualizing success in your mind is known as this confidence-building technique.
What is mental rehearsal or visualization?
Establishing consequences for repeated violations of your limits ensures this.
What is boundary enforcement?
A family member insists on knowing every detail of your personal life, crossing this type of boundary.
What is privacy or emotional boundary?
Self-esteem is often shaped early in life by these key relationships.
What are family relationships or caregivers?
Boundaries about when and how you engage with work or social commitments are known as this.
What are time or priority boundaries?
A lack of confidence can sometimes be addressed by practicing this skill when speaking to others.
What is assertive communication?
This is the emotional response you should not feel when setting healthy limits with others.
What is guilt?
In a group project, one member avoids contributing. You delegate tasks fairly to avoid resentment. This ensures these remain intact.
What are boundaries of responsibility?
Low self-esteem can manifest as these two contrasting behaviors.
What are self-isolation and attention-seeking?
When you set boundaries about what topics are okay to discuss, you are creating this type of boundary.
What is a conversational boundary?
This phrase refers to the internal beliefs that fuel confidence and drive, often linked to self-esteem.
What are core values or empowering beliefs?
Boundaries can also be applied to technology use, like turning off devices at a set time. This is an example of setting limits on this.
What is digital or tech usage?
A romantic partner dismisses your feelings, saying you’re overreacting. Setting a boundary here protects this.
What is emotional well-being or self-respect?