DBT
Name three distracting activites
Great job!
How long should you wash your hands for?
30 seconds
Who is your favorite VP staff member?
Audrey
5
Name 5 side effects of alcohol.
Impaired coordination and balance
Slurred speech
Impaired judgment and decision-making
Increased heart rate and blood pressure
Nausea and vomiting
Headache
Dizziness
Fatigue
Anxiety and irritability
What is grounding?
Using your senses to focus your mind on the present.
How long should you exercise for?
30-60 minutes a day
Name the three therapists at VP
Dr. Summers, Andrea, and Audrey
What is the average daily recommended calorie intake for men?
Bonus: How many for women?
2,200-3,000 for men
1,800-2,400 for women
True or False: It can take up to 90 days for Alcohol to no longer be detectable in your body.
True. You can test positive for alcohol through your hair up to 90 days after drinking.
Deep breathing, relaxing the mind, meditation, etc.
How many hours of sleep should you get a night?
Bonus: How many hours if you are taking Clozapine?
Normally, 8. On clozapine, 10-11
Name 5 group room rules
Great job!
Name the "My plate" categories
Fruits, Veggies, Protein, Grains and dairy
Which drug caused the highest death rate from 2019-2021?
Fentanyl
What does DBT stand for?
Dialectical Behavior Therapy
Per CDC guidelines, how often should you bathe?
There are no official recommendations, but most experts agree on a few times a week.
What do you need to do in order to move to phase 2?
Do your timeline, meet with your sponsor, be in treatment at least 1 month, and abide by VP rules
Name 3 negative side effects of excessive sugar intake?
Weight gain, lethargy, diabetes, heart failure, tooth decay, acne, increased blood pressure etc
What does Blood Alcohol Concentration and what is the average legal limit for the US?
Blood Alcohol Concentration is the amount of alcohol in a person's blood and the legal limit is .08%
What was DBT originally created for?
The treatment of Borderline Personality Disorder
Name 5 common health conditions caused by poor personal hygiene.
How long has Joe Finger worked at VP?
8 years
What is the number 1 cause of death in the US?
Bonus: What number is diabetes?
Heart Disease
Diabetes: 8
What state has the highest OD rate
Alabama