nutrition
which food group is rich in carbohydrates
fruits
True or False: During sleep, your brain rests.
False
Before working out, you should do this.
exercise and stretch
Which nutrient is essential for regulating body temperature and maintaining hydration?
water
Good enviormental health is having access to
clean water
what are proteins mainly used for?
growth and repair
a sleep disorder that makes people feel excessively tired during the day despite getting an adequate amount of sleep
Narcolepsy
his is the recommended minimum amount of moderate-intensity exercise for adults per week
What is 150 minutes?
This is the commonly recommended amount of water an average adult should drink daily.
8 cups or 2 liters
Whats a type of medication that connects with your body?
opiods
True or False: We need fats to help with vitamin and mineral absorption
True!
A hormone produced by the body that helps to regulate circadian rhythm and sleep
Melatonin
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility
yoga
How much water should men consume each day?
2.6 liters or 10 cups
how much of the earth is covered by water
71 %
Which type of nutrition helps build bones and teeth and can be found in dairy products and leafy greens?
Calcium
This defensive bodily system is strengthened by getting enough sleep.
Immune system.
This is a type of exercise focused on flexibility and includes activities like yoga or Pilates.
flexibility excercise
Thirst can be mistaken for?
hunger
how many americans struggle with mental health
over 50mill
Which type of nutrition is important for digestion and is found in fruits, vegetables, and whole grains?
Fiber
Name 3 ways of how your bedroom should be to have a good night's sleep.
quiet,dark room,no distractions(electronics)
true or false
regular exercise can help improve your self esteem
true
These are the electrolytes found in beverages that help maintain the body’s hydration balance.
sodium, potassium, and chloride?
what's the most common emotion
joy