Mindfulness
Look around and count all the circles you see.
What is the Counting Circles mindfulness exercise?
You haven't made the situation worse or engaged in a target behavior
How do you know your distress tolerance skill has worked?
Dip your face in a bucket of ice water.
What is ice diving OR What is an example of "T" in TIPP?
Activities, Contributions, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
What is Wise Mind ACCEPTS?
Calling Maria or Suzanne for help with the homework
What is Phone Coaching?
Awareness of our emotions, feelings, thoughts and body sensations. Being fully immersed in the present moment with acceptance and without judgment.
What is mindfulness?
Two opposing ideas can be true at the same time
What is Dialectics?
The IMPROVE skill that uses your imagination to create a safe or calming place
What is imagery?
Doing what works even if you don't like the situation
What is Willingness?
Do only one thing in the moment, stop mulit-tasking, slow down
What is One-Mindfully?
Effectively, one-mindfully and _____ are the three "How" skills
What is non-judgmentally?
The two categories of distress tolerance skills
What are crisis survival and acceptance skills?
Doing something kind for someone else to distract from your distress
What is Contributing?
Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, Encouragement
What are the IMROVE skills?
Movement
What is the 6th sense in DBT?
What are the goals of mindfulness?
Something you create and have with you all the time in case of a crisis
What is a crisis survival toolkit?
Slow down your breath and make the out breath longer than the in breath
What is Paced Breathing (or what is the "P" in TIPP)?
Accept things the way they are without resistance.
What is Radical Acceptance?
A Radical Acceptance skill for standing at a crossroad and choosing to accept.
What is Turning the Mind?
Emotional Mind, Rational Mind, Wise Mind
What are the Three States of Mind?
Gently turn up the corners of your mouth and open your hands
What is Half Smile and Willing Hands?
A skill used to decide whether or not to act on a crisis urge
What is the Pros and Cons skill?
Radical Acceptance is not the same as this
What is Approval?
Chula and Oscar
Who are Maria's dogs?