physical health
try to consume water with any meal/as much as u can drink
what are the 4 c's of mental health
confidence, control, commitment and challenge.
is it beneficial to sleep more?
yes
How many teaspoons of sugar does the average American eat per day?
20
When working from home, what are ways you can improve your well-being?
a. Include indoor plants, cut flowers, scented candles or children's art in your workspace.
b. Get up from your chair and stretch every couple of hours.
c. Invest in a good chair that supports your lower back.
d. All of the above.
all of the above!
how could u lose weight?
cut some eating habits, a diet; eat healthier foods
try relaxing activity
can you oversleep?
yes to much sleep is just as bad as none at all
Getting a healthy tan is a good way to avoid skin cancer — true or false
false
Decreasing stress can improve your physical health — true or false?
TRUE!
how can you gain weight?
start consuming more carbs; eating more
what could you do if you feel alone in your environment
find a new environment.
is it bad to distance yourself from people?
it can be; depends on your reasoning.
Which of the following are risk factors for depression in older adults?
a. Health or financial problems
b. Difficulty handling stress
c. A family history of depression
d. All of the above
all of the above!
Which of the following is not a sign of depression for teens?
a. Increased energy levels
b. Sadness
c. Irritability or “attitude”
d. Lack of motivation
a; increased energy levels
what does it mean to cut weight?
to lose; or go down in weight
can you care about yourself as well as you care about others?
yes. this is true
what can be a solution to a low social battery?
find friends you don't need to have one with.
Which of these health conditions is not a risk factor for heart disease?
a. Elevated blood sugar
b. Less than six hours of sleep per night
c. Poor eyesight
d. Lack of exercise
poor eyesight
Making your bed each morning can help you sleep better at night — true or false?
true!
what does it mean to carboload?
to put on weight;eat more carbs like bread and pasta; starch products
what are some things you can do to avoid bad decisions?
find new people to hang out with
what does it mean to protect your peace?
caring for and safeguarding your physical, mental, emotional and spiritual self – in ways that you define for yourself
The best way to deal with chocolate cravings is to avoid chocolate altogether — true or false?
false!
When it comes to improving your diet, it’s easier to:
a. Go cold turkey and stop eating all snacks.
b. Replace a few unhealthy snacks with healthier options.
b; replace a few unhealthy snacks with healthier options