protein
recommendations for protein intake post exercise
20 grams
not a good source of omega 3 fatty acids.
endurance total protein sources are.
simple
resistance total protein sources are?
what are health benefits of omega 3 fatty acids?
it reduces muscle soreness.
3 considerations we must think about when protein consumption
Amount, Type, Source.
how much of an adults total energy should come from frats?
20-35%
why are protein recommendation elevated for endurance
they run longer.
why does resisitance need less protein
smaller intervals and wourkouts
why is it recommended to limit the intake of trans fat?
How much protein should you consume before bed?
30-40 grams
primary function of dieatary fat during exercise.
serving a fuel for contracting muscles.
what does endurance athletes get more of their total protein from?
Bread and cereal.
what does resistance trained get more of their total protein from?
Eggs,Meat, and dairy.
best option of protien?
whey protein
older athletes need_____protein than younger athletes.
More
fats are broken down in a process called?
lipolysis
Good foods for endurance athletes
fruits, fish, poultry.
Good food for resistance athletes?
salmon, eggs
the ideal source for muscle recovery is a?
complete protein.
older athletes need____protein than younger athletes
More
which type of fatty acid acid contains more than one double bonds?
polyunsaturated fatty acids.
daily intake guideline for endurance
1.2-1.4 G/KG/D
daily intake guideline for resistance training.
1.6-1.7 G/KG/D
why are fats important in a athletes diet?
act as a fuel source for muscle contraction.