Nutrition
Name a protein food that is not meat
What is Nuts, Beans, Lentils, Soy Products, Dairy Products, Egg, Spinach, etc.?
What is one of the most important quality/characteristics of a healthy relationship
What is Communication, Trust, Respect, Support, Etc.?
True or False: Mental Health can affect your physical health?
What is True?
If you catch fire what should you do?
What is Stop, Drop, and Roll?
This hygiene practice is one of the main ways to avoid getting sick
What is Hand-Washing?
Too much of this ingredient can lead to obesity, diabetes, and heart disease?
What is Sugar?
If a partner using a nickname you do not like but stop once you ask them to stop; is that healthy, unhealthy, or abusive?
What is a Healthy Relationship?
True or False: You can tell someone if someone is struggling with a mental health issue just by looking at them?
What is False?
You should never put this on a grease fire
What is Water?
This part of the female reproductive system is where the baby/fetus is developed and nourished until ready to be born
What is the Uterus?
These are the 5 main food groups
What is Fruit, Vegetables, Grains, Protien, and Dairy?
This word is defined as: permission for something to happen or agreement to do something.
What is consent?
The rise of mental health issues among teens have been on the rise this past decade and expert believe this was one of the main causes.
What is Social Media Use, School Bullying, Covid Isolation, Rise of Marijuana Use?
How many times a year should you check your smoke detector batteries?
What is 2?
How many hours of sleep should teens get per night?
A. 6-8 Hours
B. 7-9 Hours
C. 8-10 Hours
D. 9-11 Hours
What is 8-10 hours?
True or False: Cream Cheese counts in the dairy group
What is False?
This word is defined as: a negotiation process where two or more parties give up something they want in order to reach an agreemen
What is compromise?
This common mental health condition is defined as a persistent low mood and a loss of interest or pleasure in things you used to enjoy. Effects the way you sleep, eat and act.
What is Depression?
Name 3 Holiday Fire Safety Tips
Answers Vary: water Christmas tree, inspect light strings, don't overload outlets, keep candles on a sturdy table and away from things that burn, decorations at least 3 feet from heat source, don't leave house with oven on, keep an eye on children and pets when fire or lighters are present or while cooking, turkey fryer safety, space heaters safety
Other than Physical Health name 3 other areas of health & wellness
What is mental, emotional, social, intellectual, spiritual, environmental, occupational, and financial?
Half of the Grains should be in the form of what type of grains
What is Whole Grains?
When you put yourself in someone else is shoes to better understand their emotions and experiences, you are showing what?
What is Empathy?
This eating disorder is characterized by a binge purge cycle where a person eats a large amount of food followed by episodes of myself induced vomiting and/or excessive exercise.
What is Bulimia?
Name the 3 elements of a fire (fire triangle)?
What is Heat, Fuel, and Oxygen?
This describes how people are less likely to help someone in need when others are present. It can occur in many situations, such as when people witness violence, bullying, or crimes.
What is the Bystander Effect?