Emotions Identification
What emotion might you feel when someone says something unkind to you?
Anger
What is one thing you can do when you feel like acting without thinking?
Take a dep breath
What is one thing you can do to relax when you are feeling overwhelmed.
Listen to music
You feel frustrated because you don't understand your homework. What is a good way to cope?
Ask for help from a teacher or classmate.
This famous athlete has publicly discussed how he manages his emotions during high pressure moments (hint: ex NBA player)
Michael Jordan
This emotion is often felt when you are about to take a big test or perform in front of a crowd.
Nervousness or anxiety
If you are about to say something rude, what is one strategy to stop yourself?
Count to 10
When feeling sad, what is a good way to express emotions?
Talking to a friend or family member
Walk away and take a deep breath.
This famous musician has written music about coping with anxiety in her music (hint: Nickelodeon star, Wicked)
Ariana Grande
Name the emotion you experience when you receive an unexpected compliment?
Happiness or joy
Name one way to pause before reacting when you are frustrated.
Walking away, taking a break
What coping technique involves replacing negative thoughts with more positive ones?
Cognitive reforming
You're feeling nervous about an upcoming test. What is something you can do to prepare and calm your nerves?
Study in small chunks and practice relaxation techniques.
This actor often talks about using mindfulness to manage his emotions and stay grounded (hint: I am Legend, The Pursuit of Happiness)
Will Smith
This emotion is felt when something you worked for did not go as planned
Disappointment
What can you do when you are tempted to act impulsively in class?
Fidget with a stress ball or fidget toy
This technique involves taking slow, deep breaths to calm your body
Deep breathing
After losing a game, you're upset but don't want to ruin the mood. What can you do?
Focus on what you learned from the experience.
This famous author wrote about emotional struggles of her characters, like Harry Potter
J.K Rowling
This emotion is often felt after you help someone and feel proud by your actions.
Pride
This is an example of how someone could practice impulse control when feeling angry
Taking a time out, using positive self talk
name a healthy activity that can help reduce stress and anxiety
Exercise
You see someone being bullied. How can you respond to help?
Report the bullying and support the person being bullied.
This famous activist talks openly about how to deal with sadness and stay hopeful during tough times
Malala Yousafzai