Protein
Which of the following is a heart healthy food?
Chicken nuggets , yogurt , hot dogs , or ice cream
Yogurt
Which food is high in carbs ?
Milk , Bread, Fish
Bread
True or False : Dietary fats do not help your body absorb nutrients?
False
Which vitamin supports the immune system ?
Vitamin C
Where should you start when reading a nutrition food label?
The top with the serving size information
What are the building blocks of protein ?
Amino Acids , Fats , carbs or sugar
Amino Acids
True or False: Rye bread is more nutritious than white bread.
True
Which of the following has the lowest amount of fat?
2% milk, whole milk, skim milk, low-fat milk
Skim Milk
This mineral is important in the early stages of pregnancy. It helps form the neural tube and prevents birth defects .
Folic Acid
True or False: The Daily Value for sodium is less than 2,300mg per day
True
What vegan friendly foods are a good source of protein?
Soybeans (beans, lentils , grains)
There are _____ calories per 1 gram of carbs.
4 calories
How many calories are in 1 gram of fat?
9 calories
True or False: Vitamins can supply energy and contribute to body mass
False
List three nutrients, located on the food label, you should eat less of
Saturated fat, sodium, and added sugars
Why is protein important during resistance training?
Helps repair and rebuild muscle tissue
Which food contains carbs?
Fruits , Grains , Vegetables or All the above
All the above
True or False: Fat be cut out of a healthy diet
False
True or False: The 5 major minerals in the body are calcium, phosphorus, potassium, sodium, and magnesium.
True
A product contains 230 calories per serving. There are 4 servings in the package. How many total calories are in the package?
920 calories
True or False: Men need more protein than women.
True
What is the function of carbs?
To act as an energy source
How many types of fat are there?
4 : monounsaturated, polyunsaturated, saturated, and trans fats
Which one of the vitamins is water soluble? Vitamin B12, Vitamin D, Vitamin E, or Vitamin K?
Vitamin B12
The Daily Value Percentage is based on what amount of calories per day?
2,000