Protein
Which of the following is a heart healthy food?
Chicken nuggets, Yogurt, Hot dogs, Ice cream.
Yogurt
Which bread is most nutritious?
White, Hawaiian Rolls, Rye, Pita
Rye
Which of the following is the lowest in fats?
2% milk, Whole milk, Skim milk, Low-fat milk
Skim Milk
Which vitamin supports the immune system ?
Vitamin C
Where should you start when reading a nutritional food label?
The top with the serving size information
What are the building blocks of protein?
Amino Acids , Sugar , Carbs , Fats
Amino Acids
Which food is high in carbs?
Milk, Bread, Fish, Cauliflower
Bread
How many calories are in 1 gram of fat?
9 calories
The lack of this mineral will cause you to experience anemia, hair loss, and brittle nails.
Sodium, Sulfur, or Iron.
Iron
This component of a nutrition label lists the total amount of fat, including saturated fat and trans fat, found in one serving of the product. What is it?
Total Fat
Name 1 vegan friendly food that is a good source of protein.
Soybeans, Beans, Chickpeas, Lentils, Nuts, Seeds, Quinoa, Oats, Nutritional Yeast, Seitan, Edamame
There are _____ calories per a gram of carbs.
4 calories
These fats, found in nuts, seeds, and fish, are considered heart-healthy because they can lower bad cholesterol levels. What are they?
Unsaturated
What is the most abundant mineral in the body?
Calcium
The Daily Value Percentage is based on what number of calories per day?
2,000
Why is protein important during resistance training?
Helps repair and rebuild muscle tissue
Which of the following foods contain carbs?
Fruits, Grains, Vegetables, or all the above
All the above
This type of fat, commonly found in animal products and tropical oils, is known to raise LDL cholesterol levels and is associated with an increased risk of heart disease. What is it?
Saturated Fat
This mineral is important in the early stages of pregnancy. It helps form the neural tube and prevents birth defects.
Folic Acid
What part of the nutrition label shows the percentage of the daily recommended value of a nutrient?
Percentage Daily Value
What is the recommended range of protein a person should consume per kilogram of body weight?
0.8 - 1 gram
What is the function of carbs?
To act as an energy source
Name the 4 types of fat.
Monounsaturated, Polyunsaturated, Saturated, and Trans fats
Which of the following vitamins are water soluble?
Vitamin B12, Vitamin D, Vitamin E, or Vitamin K
Vitamin B12
A product contains 230 calories per serving. There are 4 servings in the package. How many total calories are in the package?
920