Your health and Wellness
What three criteria can help you evaluate health information .
What is reliable , accurate and current.
What is the first step toward becoming responsible for you health
What is increase awareness of risk behaviors ?
Where do I messages come from?
What is interpersonal communication?
Ways to deal with or overcome the negative effects of stress.
What is stress management ?
What are 3 of the six traits of good character?
What is respect, citizenship, and responsibility?
Refers to a person’s capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.
What is Health Literacy?
Refers to all the traits that were biologically passed on to you from your parents.
What is Heredity ?
The process to help you resolve conflict through cooperation and problem solving.
What is conflict resolution?
Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.
What are refusal skills ?
Name the three aspects of the health triangle
What is physical, mental/emotional and social health ?
The providing of accurate health information to help people make healthy choices
What is Health Education
Describe one way that cumulative risks occur.
What is when several risk behaviors take place at the same time?
A goal that you plan to reach over an extended period of time.
What is long term goal ?
Taking action to influence others to address a health-related concern or to support a health-related belief
What is advocacy?
What contributes to being a health literate person
What is a critical thinker and problem solver, a self directed learner and an effective communicator?
List 5 lifestyle factors that promote good health.
What is adequate sleep ,eat healthy,regular physical activity, avoid tobacco, abstain from sexual activity?
Avoiding harmful behaviors, including the use of tobacco, alcohol, and other drugs and sexual activity before marriage.
What is Abstinence?
Those distinctive qualities that describe how a person thinks, feels, and behaves.
What is Character?
The ideas, beliefs, and attitudes about what is important that help guide the way you live.
What is values ?
What does it take to be an effective communicator?
What is clearly say what you mean,pay attention to how you say something, and be a good listener?
Which aspect of health reflects your ability to enjoy challenges and handle frustrations?
What is mental and emotional health ?
List three reasons its important for teens to abstain from sexual activity
What is free from emotional problems , free from STD's , Free from pregnancy?
A multistep strategy for identifying and achieving your goals.
What is action plan?
Someone whose success or behavior serves as an example for others.
What is a Role Model ?
What are three refusal strategies
What is explain why, leave if necessary , and say no in a firm voice?