subgroups of nutrients
What are the three types of fats
Unsaturated, Saturated, and trans.
How many major nutrients are there
Six
What is the main nutrient meat gives you
Protien
A _____ is a nutrient that serves as the body's main energy source.
Carbohydrate
What are simple carbohydrates
Simple carbohydrates are sugar
How many amino acids are essential
Nine
What kinda foods give you calcium
Dairy
_____ carries nutrients, helps regulate body temperature, and helps perform life-supporting functions.
Water
What are the two types of vitaments
Water soluble and Fat soluble
How many amino acids are there in all
22
What is the main nutrient bread gives you
Carbohydrates
The level of cholesterol in your blood can be affected by the amount and type of ___ you eat.
Fats
In what state of matter should unsaturated fats be at room temperatures?
_____ comes from plant material that cannot be digested. _____ helps your digestive system work properly.
Fiber
What food provide complex carbs
Grains, rice, pasta, oatmeal.
______ regulate body processes and help other nutrients do their work.
Vitamins
What are complex carbohydrates
They are a type of carbohydrate that have starch and fiber which need to be broken down in the body
______ is made of many sugar units attached together. During digestion, your body breaks down ______es into single sugars, which are used to make energy.
Starch
What kind of fat is butter
Unsaturated fat
Some _____ become a part of your body in the form of cells, fluids, muscles, teeth, and bones.
Minerals