Muscle Groups
Name all of the muscle groups in the arm.
Triceps, Biceps, Forearms
What is the most basic function of muscles?
The most basic function of muscles is movement by contracting and relaxing.
How does the muscular system rely on the skeletal system?
How can you gain muscle?
Exercise occasionally and eat protein.
Do women have more muscle mass than men on average?
No, obviously. But they do have more fat than men. Serves them right, JK
Name 3 muscle groups in the legs
Hamstrings, claves, quadriceps
This muscle helps in the moving and turning of your forearm.
Biceps
Pumps blood into the heart
How to prevent damaging your muscle?
Eat a balanced diet, avoid overtraining, and Get enough rest to allow muscle recovery and growth.
Why don’t you skip leg day?
Because unless you want to look like a potato on toothpicks, you probably should actually work on your legs, not just flex your arms in the mirror.
Where is the Pectoralis major found in the body?
Chest
How does the muscular system help maintain posture and stability in the human body?
By repeatedly relaxing and contracting subconsciously
The visceral muscle is found in which organs?
Stomach, intestines, and blood systems
Is protein the magic answer to getting jacked?
Protein won’t turn you into a muscle machine, especially if your idea of "eating healthy" is a protein shake and a donut.
TRUE OR FALSE.
Quadriceps are the largest muscles in the body!
False. It is the glutes
Which is not a muscle function?
Muscles contract to produce movement
Muscles store nutrients
Muscles stabilize joints
Muscles help in giving birth.
Hahaa. None of them were wrong.
In what way does the muscular system support the cardiovascular system?
It pumps the blood through your veins and arteries
Can I get abs by just doing crunches?
Oh, absolutely, just keep doing crunches while you eat pizza every day. Those abs will pop up, right under the layer of fat from your poor diet.
The ..... is a thick triangular muscle covering the shoulder joint.
Deltoids
What is Thermogenesis?
Making heat by moving!
How does the muscular system contribute to the digestive system, particularly during peristalsis?
Smooth muscles in the walls of the digestive tract contract rhythmically to move food through the digestive system in a process called peristalsis.
Can I skip workouts and still build muscle?
You can skip workouts, sure, but your muscles will grow as much as your excuses do — which is not at all.