Feelings and Emotions
FILL IN THE BLANK: _____________ are what you feel on the inside when things happen to you.
Emotions/Feelings
People who believe that challenges and failures are opportunities for learning, and that skills and abilities can be developed through effort and consistency have a _______________.
Growth mindset
What is an expected behavior and what kinds of thoughts do expected behaviors produce?
An expected behavior is a behavior that fits the situation/what you are expected or supposed to do. These behaviors give others good thoughts about us.
Understanding and sharing the experiences and feelings of another person is called ______________.
Bonus Points: Give example
Empathy
True of False:
A blue whale's tongue is heavier than an elephant?
True
DAILY DOUBLE!! FILL IN THE BLANK: Emotions or feelings that we LIKE to experience are called ___________ emotions. (Provide Example for Bonus Points)
Positive Emotions (Happy, glad, joyful, excited, confident, proud, energetic, relaxed, etc.)
What does it mean to have a fixed mindset?
Having a fixed mindset means that you think skills and abilities cannot be developed, you either have them or you don't. You also may give up easily and run away from things that are too hard.
What is an unexpected behavior and what kinds of thoughts do unexpected behaviors produce?
An unexpected behavior is a behavior that does not fit the situation/not following directions/not doing what you are supposed to do. These behaviors give others uncomfortable thoughts about us.
Each member of the group, give an example of how you have shown empathy to one of your classmates.
I showed empathy towards my classmate when:
What is the name of the force that keeps us on the ground and makes objects fall?
Gravity
TRUE OR FALSE: You can experience more than one emotion at a time.
True. You can experience multiple emotions at a time.
What short video did we watch in class to show the person being able to play baseball/basket ball?
Bonus Points: What was his mindset?
Overcoming Obstacles
Growth Mindset
DAILY Double: What are you supposed to do before you send/post text messages/online? What do the letters stand for?
THINK!
True
Helpful
Inspiring
Necessary
Kind
Feeling sorry for someone is NOT empathy. This is called __________.
Sympathy
How many legs do Spiders have?
8
FILL IN THE BLANK: Emotions that we avoid and don't like to experience are called ___________ emotions. (Provide examples)
Negative emotions (sad, angry, frustrated, stressed, tense, hurt, jealous, etc.)
CHANGE YOUR MINDSET: "This is good enough."
I can always do better, there is always room for improvement, I will go back and check my work, etc.
When we feel someone has wronged us, what can we do to solve the problem?
Stay calm, ask for help, ignore ect.
A new student has joined class, what are 2 ways you can show empathy to this new student?
Introduce yourself
Show them around the school
Show them the routine of the day
Ask them to sit with you at lunch
Does the sun rise in the east or west?
Sets in the West
What part of the brain helps regulate emotions and make decisions?
Bonus Points: What part of the brain activate "fight, flight, freeze, fawn"?
Pre-Frontal Cortex
Amygdala
CHANGE YOUR MINDSET: "I made a mistake. I can't fix it."
Mistakes help me learn, I can try again, I can fix this, etc.
What movie in class did we watch to show how people work together? How did the group start working together?
Remember the Titans. They started talking to each other and understanding each other's perspectives.
Why is it important to have empathy for others?
It shows you care, you are able to have more positive friendships/relationships ect.
True or False? The human brain is made up of 60% water?
True