Food Groups
Apples, bananas, grapes
What are fruits?
The number of times your heart beats in one minute
What is heart rate?
You should drink 8 cups and keeps you hydrated
What is water?
A popular spread often paired with jelly
What is peanut butter?
Coach B's favorite sport to play right now
What is pickleball?
Carrots, broccoli, spinach
What are vegetables?
Doing push-ups and lifting weights helps build this
What is muscle?
You should eat this first meal of the day to have energy?
What is breakfast?
The small fruit is dried to make raisins
What is a grape?
The number of minutes kids should exercise each day
Bread, rice, pasta, oatmeal
Touching your toes, yoga, stretching
What is flexibility?
Too much of this sweet ingredient in soda and candy can lead to cavities
What is sugar?
A dip used with pita or veggies
What is hummus?
The muscles in your arms that help you lift things
What are biceps?
For strong muscles (fish, chicken, beef)
What is protein?
This pumps blood and oxygen to your body
What is the heart?
This mineral is found in milk and it makes bones and teeth strong
What is calcium?
A frozen blend of fruits and juice
What is a smoothie?
This exercise is like you're sitting in a chair
What is a squat?
For strong bones (milk, yogurt, cheese)
What is dairy?
This exercise strengthens your heart and lungs? (example: running)
What is cardio?
This vitamin is found in oranges and keeps you from getting sick
What is vitamin C?
Cheddar, cottage, parmesan
What is cheese?
Standing on one foot helps improve
What is balance?