Signs & Symptoms of Addiction
This is the term used to describe the inability to stop using a substance despite negative consequences.
What is addiction?
This cognitive distortion involves viewing a situation in black-and-white terms, without recognizing any middle ground or nuance.
What is "all-or-nothing thinking"?
This 12-step program is widely recognized for helping people recover from alcohol addiction.
What is Alcoholics Anonymous (AA)?
This famous actor and comedian, known for his role in Jackass, has been open about his recovery from drug and alcohol addiction.
Who is Steve-O?
In DBT, this skill is taught to help individuals manage extreme emotions and tolerate distressing situations without turning to substance use.
What is "distress tolerance"?
This type of behavior involves using more of a substance than intended.
What is binge drinking or overuse?
This cognitive distortion involves assuming the worst will happen, even when there’s no real evidence for it.
What is "catastrophizing"?
This type of treatment uses medication along with counseling and therapy to treat addiction, often for opioid or alcohol use disorders.
What is Medication-Assisted Treatment (MAT)?
This singer, famous for hits like "Rehab," has been open about her struggles with addiction and her journey to recovery.
Who is Amy Winehouse?
This DBT skill emphasizes being fully aware of the present moment without judgment, helping individuals manage cravings or overwhelming emotions.
What is "mindfulness"?
Feeling anxious, irritable, or nauseous when trying to quit a substance is known as this.
What is withdrawal?
This distortion happens when someone takes responsibility for a situation outside their control or blames themselves for things that aren’t their fault.
What is "personalization"?
This family support program teaches families how to support their loved ones in recovery while also taking care of themselves.
What is Al-Anon?
This actor, known for his role in "Iron Man," has been open about his recovery from addiction, which has included time in rehab.
Who is Robert Downey Jr.?
In DBT, this skill helps individuals stay balanced and grounded, even when they feel overwhelmed by emotions.
What is "emotional regulation"?
This symptom can manifest as the need to use more of a substance to achieve the same effect, a key indicator of addiction.
What is tolerance?
This cognitive distortion occurs when someone feels as though they are incapable or inadequate, and they focus only on their perceived flaws or weaknesses.
What is "disqualifying the positive"?
This type of treatment program involves living in a sober, supportive environment where people in recovery can focus on staying clean and building life skills.
What is sober living or a halfway house?
This actress, known for her role in Mean Girls, has been open about her struggles with addiction and her journey to sobriety.
Who is Lindsay Lohan?
This DBT concept refers to the importance of accepting situations and emotions as they are, while also working toward change.
What is radical acceptance?
This is the feeling of needing to use a substance to function or feel "normal," often a hallmark sign of addiction.
What is "dependency"?
This happens when someone assumes they know what others are thinking, typically assuming it’s negative or judgmental.
What is "mind reading"?
This program provides resources and tools for individuals recovering from addiction, focusing on mental health and wellness as part of a holistic recovery approach.
What is SMART Recovery?
This pop star and former Disney Channel star, known for hits like “Skyscraper,” has been candid about her recovery journey after years of substance abuse.
Who is Demi Lovato?
This DBT concept involves learning to effectively deal with interpersonal conflict by maintaining self-respect and preserving relationships.
What is interpersonal effectiveness?