Nutrition
How does calcium help your body?
Makes your bones strong.
How do minerals help your body?
Helps you to be healthy and grow.
What happens if we leave the yeast in warm water for 8 minutes?
It will become bubbly.
What food group is salmon in?
Protein
Which one is important according to scientists? Diet or excercise?
Diet
In the American nutritional label, what does the % daily value mean?
It is the percentage which shows how much we should eat per day.
What food group should we eat the most?
Grains
What drink has lots of protein?
Soy milk
As a good replacement of white sugar, give an idea.
Honey or brown sugar.
You should have 2~4 servings pf fruits a day. True or false?
True
Sodium is a nutrition. True or false?
True
What does plain milk, soy milk, and almond milk mostly have?
Carbs and calcium.
When you bake dinner rolls, what do you do after putting the flour in?
Kneading
Tofu is mainly what?
Protein
What are the five food groups?
Sweets, grains, fruits and vegetables, protein (meat), dairy.
What do you call it when you eat too much fiber-rich foods and feel full?
Over-eating
How do carbohydrates work?
Help your body and be active in the day.(makse you full.)
How did we make the bread dough less sticky?
We added flour to the dough and our hands.
How many servings of grains do we need to eat on average for adults?
6-11 servings
What is the system that protect your body from diseases?
Immune system
What is the difference between food groups and nutrients?
Food groups are the different categories of food based on characteristics of the food like their nutrients. But, nutrients are chemicals that helps your growth.
How do fibers work?
It help with weight management, gut and heart health.
When you make a smoothie and you put in milk what should you not put in?
Sour things
How can the nutrition facts label help you?
It can help you have a healtier diet.
How do fats help our bodies?
They keep our bodies warm and protects important organs and transport vitamin Cs around our body.