crisis survival
how do you know when you're in a crisis?
what is the definition of suffering?
pain and nonacceptance
what is the T in ACCEPTS and what do you do?
thoughts
when im trying to think about both short term and long term positives and negatives
pros and cons
what are the goals of distress tolerance?
survive crisis without making the situation worse and accept reality when we cannot change it and its not what we want it to be
when do we not use crisis survival skills?
to solve every day problems - they are not our go to skills
if radical acceptance isn't approving, what is it?
What is the T in TIPP and what do you do?
cold water
what skill is best for impulsivity?
stop
are we using distress tolerance skills to get us to a place to use other modules?
yes
what types of skills are crisis survival skills?
avoidance
what is willingness?
do what is needed in each situation without dragging feat or trying to reject reality
how is touch in self soothe different than sensations in ACCEPTS?
soothing vs shocking
what skill should I use if I am having a difficult time managing my thoughts
mindfulness of current thoughts
is this module a module to help you change emotions or a module to help you accept emotions?
accept
what is the difference between distraction and avoidance?
distraction has the intention of coming back, it is focused and intentional and purposeful. avoidance we typically do not come back to and are zoned out and overwhelmed
what is fighting reality?
using our target behaviors
what's the difference between ACCEPTS and IMPROVE
IMPROVE skills last longer
I am having a hard time deciding between rejecting reality and accepting reality
turn the mind
how long does it take for the body to regulate?
45 minutes
fill in the blank
emotion -> (blank) -> choose how to act
stop
what is a velcro mind?
letting our thoughts get stuck
what is every letter in IMPROVE?
imagery, meaning, prayer, relaxing actions, one thing in the moment, brief vacation, encouragement and rethinking
what skill should I use when I am not wanting to accept reality as it is
willingness
what is getting us to act on our emotions?
the intensity