Zones of Regulation
What zone are the feelings - bored, hurt, sick, tired, exhausted, or sad in?
Blue Zone
Name the following emotions:
Believing that you can do something well or be successful; trusting in your abilities and capabilities.
What is confident or confidence?
Who lived in Graceland and sang Burning Love?
Who is Elvis?
Who can you see if you are not feeling well, or need medical attention?
Who are the nurses?
What is deep breathing, taking a walk, taking a drink, talking to someone, etc.
What zones are the feelings - calm, happy, okay, focused, proud and relaxed in?
The Green Zone
Name the following emotion:
Upset or hurt by something that was said or done, often in response to rude or disrespectful behavior.
What is offended?
Who lives in a pineapple under the sea?
Who is Spongebob?
Who checks you in and out of school at the front desk, has a bubbly personality, and fun outfits?
Who is Mrs. Sue?
What is deep breathing, taking a walk, taking a break, talking to someone, etc.
What zone is the feelings - frustrated, worried, energetic, silly, excited, or annoyed in?
The Yellow Zone
Name the following emotion:
Feeling empty, isolated, disconnected, foggy or depressed; can happen when it's too hard or painful to feel anything at all.
What is numb?
What species is a velociraptor?
What is dinosaur?
Who is fluffy, hops like a bunny and smells like carrot that you can earn to a visit with?
Name someone you at school you can talk to when you are having a hard time?
Who is a classroom staff, counselor, RBT, BCBA, principals, nursing, etc...?
What zone are the feelings - overjoyed, wild, angry, out of control, terrified, or furious in?
The Red Zone
A painful and lonely feeling that comes from a belief that you're bad or there's something wrong with you; because of that, you might feel unworthy, less than, alone, or unlovable.
What show has a family consisting of _____, Bingo, mum and dad? Other characters are Bandit, Aunt Trixie, and Alfie.
What is Bluey?
Can you name one of the three principals we have at RISE, or know where they are located?
Who is Mrs. Lesley, Mrs. Michelle, or Mrs. Crystal, or their offices?
What is a coping strategy can you practice when experiencing negative emotions when on the bus?
What is deep breathing, listening to music, talking to a friend or bus staff, writing a note, coloring, looking out the window, etc.
What is one way to get from the yellow or red zone and into the blue or green zone?
Deep breathing, taking a break, walking, taking a drink of water, stopping to think before acting, using a fidget, talking to someone, etc.
Name the following emotion:
Losing confidence or enthusiasm for doing something; feeling like you might give up.
What is discouraged?
What animal waddles to get around?
Who can you talk to if you are having a hard time, if something is going on at home, or if you need a good laugh (because they are all funny)?
Who are counselors, RBTs or BCBAs?
What coping strategy do you always have with you as long as you are alive?
What is breathing exercises?