Stress
This is the body’s response to a physical, emotional, or behavioral situation
What is Stress
True or False - You are born with Self-Esteem
FALSE! Self-Esteem is shaped as you grow up
The process of choosing between two or more alternatives."
What is Decision Making?
True or False - Peer pressure is always negative
FALSE! Some peer pressures can be positive too - motivation to do good, healthy, positive things!
What year did Mrs. Smith graduate from Waltham High School?
2000
Good stress is also known as this
Eustress
The overall opinion and how you feel about yourself is known as this
What is Self Esteem?
The results or effect of an action that you make
What is a consequence?
True or False - Having self-confidence can help you resist peer pressure
True. If you feel good about who you are, you are less likely to give in to peer pressure.
The address of the OLD Waltham High School
617 Lexington St.
Our bodies natural response to stress
Fight, Flight or Freeze
A feeling or belief that you can do something well or succeed at something.
What is Confidence?
The age in which the area of your brain that regulates behavior and the ability to make decisions is fully developed
Mid to late 20's
Define Peer Pressure
The feeling that someone is pushing you toward making a choice. It can be positive or negative.
Which P.E./Health teachers have children that CURRENTLY attend Waltham High School?
Mrs. Burke, Mr. Bourque, Mrs, Beck (Patty), Mrs. Smith
Define the acronym H.A.L.T. as it relates to stress
Am I...
Hungry, Angry, Lonely, Tired
How your self-esteem gets formed comes from this
What is Family/Friends, Media, Community, Self
A decision that is made recklessly and without careful consideration.
What is a SNAP decision
Name 3 GOOD ways to deal with Peer Pressure
Use Humor, Make Up An Excuse, Walk Away, Just Say No, Change the subject, come up with another idea
What sports did Mrs. Smith play when she was in High School? (HINT: there are 3!)
Soccer, Basketball and Softball
This is stress that lasts for a longer period of time. Examples of this include financial stress, relationship issues, trouble at work/school, physical health, and trauma
What is Chronic Stress
This is the number 1 way to improve self-esteem
What is Positive Self-Talk
The part of the brain that teenagers process information with. This part of the brain is most closely associated with fear, emotions, & motivation
What is the Amygdala?
What age group do most people fall into when they are most exposed to peer pressure?
Teenagers
Which P.E. teacher has been teaching at Waltham High School the LONGEST?
Mr. Sorin