Benefits of Physical Activity
Any form of movement that causes you to use energy
Physical Activity
Ability of your heat, lungs, and blood vessels to send fuel and oxygen to your body
Cardiorespiratory Endurence
Gentle cardiovascular activity that prepares your muscles for a work out
Warm up
Damage to skin caused by extreme cold
Frostbite
Rhythmic activities that use large muscle groups over a long period. Ex jogging, swimming
aerobic
ability to carry out Dailey Tasks easily
physical fitness
Amount force your muscles can exert
Muscular strength
Part of the exercise that you are exercising at the highest peak
Work out
Overworking the body
Overexertion
Intense, short bursts of activity in which muscles work so hard they produce energy without oxygen
anaerobic
Purposeful physical activity that is planned, structured, and repetitive
Exercise
Ability of your muscles to preform over a period of time
Muscular endurance
Low level activity that allows your body to return to a resting state
Cool down
Physical Stress caused by overheating
heat exhaustion
What do you measure on the sit and reach test
flexibility
Little to no physical activity
sedentary
Ability to move your body
Flexibility
Number of times your heart beats when not active
Resting heart rate
The body loses the ability to cool itself
heatstroke
Dangerously low body temperature
hypothermia
How many minutes a day should teens be active
60
Ratio of fat to lean tissue
Body composition
Principles of Fitness
Specificity
Overload
Progression
Regularity
Injury to a ligament around a joint
Sprain
Overstretching or tearing of a muscle
Strain