Grain or nah
Is Bread a Grain??
Name 2 benefits of Benefits or Grain
Improved digestion
Heart health benefits
Reduced risk of chronic diseases
Weight management
Blood Sugar Control
Carbohydrates are in grains
true
Is Rice a Grain??
Yes
What is the serving size of a loaf of bread
1 slice
Eating white bread is the same as eating wheat bread
False
Is Buckwheat a Grain??
No
Name 4 different types of Grains
Bread
rice
rye
barley
oats
corn
cereal
Teen boys should have at least 10 ounces of Grain each day
False