Physical Activities
1 minute of Jumping Jacks (all members)
🕒 subtract 3 minutes
Dance the Macarena until you reach the next station.
💡subtract 2 minutes
Take a groupfie with Ahia Ralston
⏱️ subtract 5 minutes
Shoot a 3-pointer at the basketball gym (one try per person)
⏱️ -5 minutes
Hop on one leg all the way to the next station
🕒 -5 minutes
5 Burpees (all members)
⏱️ Subtract time from your own group's timer (-3 minutes).
Sing and dance the YMCA Song together.
⏱️ subtract 4 minutes
Name and correctly spell the first names of all Core Team members
🕒 subtract 5 minutes
Do a human pyramid (all members must join)
💡 -8 minutes
Spell out one of your member's school names with your group members using your body
subtract 2 minutes
One-leg Squat (any 3 members)
💡 subtract 2 minutes
Sing your Fil-Chi school hymn
🕒 subtract 2 minutes
Challenge someone from Programs to rock-paper-scissors (race to 3, 2 tries only)
subtract 3 minutes
Form a human chain until you reach the next station
🕒 -3 minutes
Say a tongue twister 5 times fast — together and in sync.
💡 subtract 3 minutes
💰 Free treasure chest: No challenge, instant random reward, counts toward total. Can be returned if not wanted.
⏱️ subtract 2 minutes
💰 Free treasure chest: No challenge, instant random reward, counts toward total. Can be returned if not wanted.
💡 subtract 2 minutes
Find Achi Ash/Ashley and create a handshake with her
-4 minutes
Recreate a movie scene and let the facilitator guess the title correctly
⏱️ -4 minutes
Maneqquin challenge-- Don't move for 1 minutes (must be done).
🕒 subtract 3 minutes
Group run up & down the stairs in the YMCA Building
🕒 subtract 5 minutes
Sing the alphabet backward (all members)
subtract 3 minutes
💰 Free treasure chest: No challenge, instant reward, counts toward total. Can be returned if not wanted.
-2 minutes
Walk backwards to the next station
💡 -5 minutes
💰 Free treasure chest: No challenge, instant reward, counts toward total. Can be returned if not wanted.
subtract 2 minutes