Mental Health
This refers to how you think, feel, and act, and involves how you handle stress, make decisions, and get along with others.
What is mental health?
When you feel overwhelmed during your transition, you reach out these people during times of crisis?
Who are campus counseling services?
You’re feeling nervous about starting college, so you reach out to a friend who is already attending for advice and reassurance.
This is how a support system is helpful?
support provides valuable insights from someone who has been through the same experience, helping you feel more prepared. (Answers Vary)
This is the ability to evaluate and accept your own strengths and weaknesses in order to grow and improve
What is self-awareness?
You want to improve your health, so you set a goal to exercise three times a week and get more sleep.
Question 1:By committing to excerising three times a week and getting more sleep your setting this kind of goal?
Answer:
What is a health and wellness goal?
True or False: No one ever experiences Mental Health Issues
False
These are the four ways to get help right now if you're going through a mental health crisis
School counselors, School based clinic, Talk Space free mental health support for texting or virtual Crisis Hotline - 1-888 NYC Well/ Text well to 65173 or chat nyc.gov/nycwell
This type of social support involves participating in group activities or clubs that foster a sense of community, connection, and shared interests, which can buffer against stress.
This resilience trait involves staying calm and composed when faced with challenges, including managing your impulses.
What is self-control?
Breaking large tasks into smaller, manageable steps is a good strategy for managing this?
What is Academic Pressure
These are four common struggles faced by college students?
What are Homesickness, Depression and Stress and Anxiety
What are the six things you need for good self-care?
What are, Excerise, Sunshine, Healthy food, Hydration, Sleep and Relax
These are some of the ways to address feelings of depression
Answer Vary
After receiving a disappointing grade on a project, instead of thinking "I'm a failure," a resilient individual might engage in this internal dialogue, focusing on learning and future improvement.
What is positive self-talk?
This is the proper number of sleep you should be getting each night?
What is 8 Hours?
This technique involves picturing a peaceful or calming image to help relax.
What is visualization?
This involves identifying your personal needs, such as sleep, exercise, or alone time, and setting goals to ensure you're taking care of yourself, especially during busy college life.
What is a self-care plan?
Your grades are slipping, and instead of ignoring the problem, you do this?
What is seeking academic support from a professor?
Describe a time when you had to adapt to a significant change in your studies or at work, and what you learned about your own resilience in the process.
Answers will vary based on personal experience, highlighting lessons learned about adaptability.
This a goal you set for yourself when you first are entering to a new environment and need to adjust to your peers?
What is a social goal?
Sarah has a class that meets for 3 hours each week. If she follows the general recommendation for study time outside of class, this how many hours she should plan to study?
What is 9 hours?
You're preparing for a big presentation and feel nervous. You close your eyes and imagine yourself giving the presentation confidently, imagining the audience reacting positively.
Question 1:
What coping strategy are you using?
Question 2:
How does this strategy help you manage stress?
Answer Question 1: What is visualization?
Answer Question 2: Answer Vary
This is how you can prioritize your first year out of high school
Answers Vary
Learning from these is a sign of resilience
What are mistakes?
These are the four types of goals that are very helpful to succeed after high school.
What are Academics, Social and Daily Living and health Goals