Sub maximal testing
APMHR stands for
Age predicated maximum heart rate
This is the rule used to increase a client's resistance during their program.
A subjective scale of 6-20 to monitor intensity.
What is the RPE scale?
The distance the flywheel travels in one revolution per minute?
What is 6 meters?
The highest VO2 obtained if max did not occur.
Resting VO2 = ____.
3.5 ml/kg/min (1 MET)
You would perform 15-25 repetitions is this was your resistance training program goal.
What is muscular endurance?
What is most, preferably all days of the week?
The bike test is based on this response to the exercise.
What is heart rate?
The bike seat should be aligned with this bone prior to the test.
What is the hip?
The Bruce protocol stages are _______ minutes in length.
2 days/week
What is the minimum number of days to perform strength training for all major muscle groups?
These two intensity measurements are equivalent to each other.
%HRR and % VO2 reserve
.5 kg or kp
The first stage of YMCA bike test
This type of training has been shown to increase VO2 max.
What is interval training?
Maximal ability of cardiorespiratory system to deliver oxygen and nutrients to muscles AND the ability to use them.
What is VO2 max?
A muscle that opposes the action of another muscle.
What is the antagonist?
RPE of 12-16 equals _______%HRR.
What is 40-80%?
110 bpm and 150 bpm
Need to heart rates between these two for a valid submaximal bike test
Two gases measured during a VO2 max test
This is the most common mode chosen for a VO2 max test due to mimicking everyday activity.
Motor neuron + fibers innervated =
What is a motor unit?
40 ml/kg/min = how many METS?
What is 11.4 METS
Higher heart rate during first stage of bike test
What is give client less resistance for stage 2
Standard of error for 220-age
10-15 bpm