healthy foods
What fruit is known for having potassium?
Bananas
is pizza bad for you
yes
What gives you energy throughout your day?
Calories
How long should a teen sleep for?
8-10 Hours
Is fast food good for you?
NO
What fruit has the most water?
watermelon
What is wrong with fast food?
It is unhealthy
What is the most important thing for hydration?
Water
Is Going on your phone right before going to bed is a good thing?
NO
what FRESH fruit is the most unhealthy
Lychees, mangos and avocados.
What do fruits and vegetables give you?
minerals and vitamins
Why is salt avoided as you get older?
It raises your blood pressure
What is thought to be the worst thing to eat as a kid?
Sugar
Should I avoid late night caffeine if I want to go to sleep?
Yes
What is considered a healthy diet?
50% whole grains, 25% protein, 25% fruits and veggies
What does protein do for your body?
Help strengthen your muscles
Why are chips avoided?
Trans fats and sodium
What fats should you avoid at all times?
Trans fats
What can you do throughout your day to improve how much you sleep?
Exercise
what does obesity cause
Heart Disease, Diabetes, Obesity, Liver Dysfunction, Inflammatory Diseases, Memory and Cognitive Issues.
What should you eat the night before a sports game?
Whole grains
What is the most unhealthy fruits?
Dates and dried fruits
What happens if your body does not have enough calories?
what should you keep consistent about sleeping?
Your sleep schedule
what % of Americans are obese.
71% of Americans are overweight or obese.