Planning process
Numbers of steps in planning process
3
3 steps in RAMs
Identify, Evaluate, Control
Purpose of warmup
Raise HR & body temperature
Step 2 of the planning process
Determine the goals
3 sports safety guidelines
Physical & preparedness, warm up, hydration, appropriate gear, concussion awareness, rest & recovery, environmental factors, training
Define catastrophic severity
Risk of death, multiple severe injuries, severe financial damage, severe environmental damage
4 components in delivering a session
Introduction, warmup, main activities, conclusion
2 ways to know the sport
Play the sport, research, attend courses
3 symptoms of heat stroke
High temperature, confusion, flushed skin, rapid breathing, seizures, slurred speech
Risk can stem from
Environment, coach/athlete, nature of activity, equipment
Choice of activity, difficulty of activities, delivery of activities
What does A in SMART represent. Explain briefly.
Attainable. Feasible goals. Too high = loss of motivation
3 symptoms of concussion
Headache, nausea, amnesia, dizziness, confusion, blurred vision
4 things to check for resources
Number, size, type & condition
3 things to do in introduction
Meet punctually, record attendance, check for attire and equipment, establish behavior rules, ensure athlete are of appropriate experience & ability
3 aspects of learning.
Technical, tactical, psychological
5 items in EAP
Emergency personnel, Emergency communication, Emergency equipment, Venue & athlete information, Emergency Action plan checklist.
3 Measures to control risk
Elimination, substitution, program control, administrative, personal protection
3 Methods for motivating athletes
Activities that promote success, athletes involved in decision making, positive feedback, opportunity to participate for all, appropriate coaching method, provide feedback