Food
This vitamin, commonly found in citrus fruits, helps boost the immune system.
What is Vitamin C?
This sport is played with a round ball and two goals. Teams try to score by kicking the ball.
What is football (soccer)?
Sitting too long while gaming can cause pain in this part of your body.
What is your back?
This is what you use to rest your head while sleeping.
What is a pillow?
You do this with soap and water to keep your hands clean.
What is wash them?
This food is made from milk and has good bacteria that help your stomach.
What is yogurt?
This sport uses a racket and a small yellow ball. You play it on a court.
What is tennis?
It’s important to do this every hour while gaming. It helps your eyes and body feel better.
What is take a break?
Some people do this during the day when they feel sleepy—it’s like a short sleep.
What is take a nap?
You wear this on your head when riding a bike to protect your brain.
What is a helmet?
This nutrient helps your body build strong muscles. You can find it in meat, eggs, and beans.
What is protein?
This race has three parts: swimming, biking, and running—all in one event. In this team sport, players shoot a ball into a hoop. Each team has five players on the court.
What is a triathlon?
Too much screen time, especially at night, can make it hard to do this.
What is sleep? What are missions (or quests)?
This informal term describes a person who naturally feels more awake and active at night and prefers going to bed late.
What is a night owl?
You use this liquid or spray when you can't wash your hands with water.
What is hand sanitizer?
This part of plant food helps you digest better. You can find it in whole grains, fruits, and vegetables.
What is fiber?
This word means how well your body can move, stretch, and bend. Yoga and dancing can help improve it.
What is flexibility?
This kind of headset blocks out distracting sounds.
What are noise-cancelling headphones?
This sleep disorder causes a person to stop breathing for short periods during the night, often leading to loud snoring and daytime tiredness.
What is sleep apnea?
You should do this before crossing the street to make sure no cars are coming.
What is look both ways?
This health problem happens when there is too much sugar in your blood.
What is type 2 diabetes?
This physical ability helps athletes continue performing for a long time without getting tired. It’s especially important in running, cycling, and swimming.
What is endurance (or stamina)?
Playing games with others online can be fun, but it’s important to be kind and not do this.
What is bullying (or being rude/toxic)?
This is the natural schedule your body follows to know when it’s time to sleep or wake up.
What is a sleep cycle (or body clock / circadian rhythm)?
This kind of bacteria can make you very sick if you eat raw eggs or undercooked chicken.
What is salmonella?