Nutrition
This vitamin, found in citrus fruits, helps boost the immune system.
What is Vitamin C?
Running, jumping rope, and biking are this kind of exercise.
What is cardio (or aerobic exercise)?
Taking deep breaths and focusing on the moment is called this.
What is mindfulness?
What is 7-9 hours?
Adults 18-60 should sleep this many hours per night.
You do this with your teeth twice a day.
What is brushing?
Your muscles need this nutrient to grow.
What is protein?
Lifting small weights or doing push-ups helps build this.
What is resistance training (or strength training)?
Feeling really sad or down for a long time may mean you have this.
What is depression?
This is the deepest kind of sleep where you might dream.
What is REM Sleep?
You should do this with your hands before eating.
What is washing them?
This is the healthy kind of fat found in fish like salmon.
What is omega-3 fatty acid?
The number of minutes of moderate exercise recommended per week for adults.
What is 150 minutes?
When you're super nervous around people, it's called this.
What is social anxiety?
Your body makes this chemical when it’s time to sleep.
What is melatonin?
You need to drink water every day so you don’t get this.
What is dehydrated?
This mineral, found in bananas, helps your muscles work.
What is potassium?
This type of exercise includes stretching and breathing.
What is yoga?
When you're scared or excited, your body releases this “rush” chemical.
What is adrenaline?
People with sleep apnea use a machine called this to help them breathe.
What is a CPAP machine?
Inhaling this into your body can hurt your heart and lungs.
What is (or smoking)?
Eating a lot of sugar can raise this in your body.
What is blood sugar (or blood glucose) level?
This fast kind of workout includes short bursts of energy.
What is HIIT (High-Intensity Interval Training)?
CBT is a kind of talking therapy. What does the “C” stand for?
What is cognitive? (Cognitive, Behavioral Therapy)
Your body has a sleep schedule called this kind of rhythm.
What is a circadian rhythm?
Instead of junk food, try eating food that is high in this.
What is fiber?