Healthy Eating
What makes up a balanced meal?
a. only vegetables
b. only meat and protein
c. a mix of fruits, vegetables, grains, and protein
d. only dairy products
c. a mix of fruits, vegetables, grains, and protein
True or False
Young adults should participate in physical activity everyday.
true
Which is a healthy way to handle disagreements with friends?
a. ignoring them forever
b. talking calmly and listening to each other
c. yelling at them
d. never speaking to them again
b. talking calmly and listening to each other
What is a good bedtime routine?
a. playing video games until late
b. drinking sodas before bed
c. watching TV in bed
d. practicing good hygiene and going to bed at the same time each night
d. practicing good hygiene and going to bed at the same time each night
What should you do if you feel sad or worried?
a. keep it to yourself
b. get angry at others
c. talk to a trusted adult
d. hide from everyone
c. talk to a trusted adult
Which food group gives us energy to play and learn?
a. candy and sweets
b. whole grains
c. soda
d. chips
b. whole grains
Which activity is good for your muscles and bones?
a. watching TV all day
b. playing video games
c. going on a walk
d. sleeping all day
c. going on a walk
What is a good way to make new friends?
a. being mean to others
b. keeping to yourself
c. showing off your toys
d. being kind and sharing with others
d. being kind and sharing with others
Why is it important to wash your hands?
a. to make them smell nice
b. to keep them warm
c. to prevent germs from spreading
d. to make them look clean
c. to prevent germs from spreading
Which is a healthy after school snack?
a. apple slices with peanut butter
b. three candy bars
c. a large bag of chips
d. several cookies
a. apple slices with peanut butter
How can you be a good friend?
a. taking things without asking
b. being honest and respectful
c. making fun of them
d. keeping secrets from them
b. being honest and respectful
What should you do before eating?
a. wash your hands
b. get a dirty plate from the sink
c. take a nap
d. watch TV
a. wash your hands
Which drink is the healthiest choice?
a. soda
b. energy drink
c. water
d. sweetened juice
c. water
How can you show respect to others?
a. interrupting when they talk
b. listening when they speak
c. ignoring their feelings
d. making fun of their ideas
b. listening when they speak