Macronutrients
What are the three main macronutrients?
Carbohydrates, proteins, and fats
What are the two types of micronutrients?
Vitamins and minerals
What nutrient helps regulate body temperature and remove waste?
Water
What meal is considered the most important of the day?
Breakfast
What condition requires avoiding gluten?
Celiac Disease
Which macronutrient is the body’s primary source of energy?
Carbohydrates
Which vitamin helps your body absorb calcium?
Vitamin D
What term describes how the body uses food for energy and growth?
Metabolism
What is the recommended daily intake of water for adults?
About 8 cups
What type eliminates all animal products?
Vegan diet
Which macronutrient helps build and repair muscles?
Protein
What mineral is essential for healthy red blood cells?
Iron
What unit is used to measure the energy provided by food?
Calories
Why is it important to limit added sugar intake?
Prevents weight gain, diabetes and tooth decay
What is a common nutrient of concern for Vegetartians?
Vitamin B12 or Iron
What type of fat is considered the healthiest for your heart?
Unsaturated fat
Which vitamin is important for blood clotting?
Vitamin K
What is fiber, and why is it important in your diet?
Fiber is a type of carbohydrate that aids digestion and helps prevent constipation.
What is portion control and why is it important?
Portion control is eating the right amount of food to meet your body's needs; it helps prevent overeating and supports healthy weight management
What dietary condition involves high blood sugar?
Diabetes
What macronutrient provides the most calories per gram?
Fat
What mineral helps regulate fluid balance and nerve function?
Sodium
In which foods can antioxidants commonly be found?
Fruits, vegetables (especially berries, spinach, and kale), nuts, and dark chocolate
How can reading nutrition labels help you make healthier choices?
Nutrition labels show calories, nutrients, and ingredients, helping you compare products and choose healthier options.
What does the DASH diet help to manage?
High Blood Pressure (hypertension)