When I feel...
When I'm angry, I should...
A. Yell at Someone
B. Take Deep Breath or Walk Away
C. Throw something
B. Take Deep Breath or Walk Away
When deep breathing isn't working for me I can...
Count to ten (1... 2.... 3.... 4....)
Draw or color
When something big is stressing me out, I should stuff it down and not tell anyone. TRUE OR FALSE
False; talking it out can really help!
A. Stuff my emotions down
B. Ignore the feeling and hope it goes away
C. Talk to a friend/adult or try a coping skill
C. Talk to a friend/adult or try a coping skill
A. Things that will make me feel worse
B. Coping Skills
B. Coping Skills
When one coping skill doesn't work, I should try another one to see if it helps. True or False
True
When I feel like everything is going wrong in my day I should...
A. Keep thinking about how bad my day is.
B. Assume it's going to be the worst day ever
C. Name 3 things I'm grateful for
C. Name 3 things I'm grateful for
Yelling at people and throwing things is an example of a coping skill. True or False?
False.
Name 3 things you have learned in group this year
:)
Name 1 or 2 coping skills that work for you.
1.....
2.....