Lilo & Stitch
Therapy
Disney
Therapy
Mix It Up
100

What does Ohana mean?

Family

100

True or false: Talking about upsetting things from the past will make them happen again.

False. 

Talking to a safe adult or friend about things from the past can help you understand what happened and help heal your brain and your heart.

100

Who is the evil lion in the Lion King


hint: when a cut heals but you can still see a mark.

Scar

100

True or False? If you misbehave you are a bad kid.

False. 

*There are lots of reasons why kids misbehave. Sometimes they can't sit still, they have experienced trauma, they may be in sensory overload, they may be hurting on the inside and showing it in an unhealthy way by acting out.

100


Roar as loud as Simba at the end of the movie when he is on Pride Rock.

Ouch, my ears though.

200

What does Lilo and Nani teach Stitch to do in the ocean?

surf

200

When something really scary or stressful happens it is called what kind of event?

Trauma

200

What does "Hakuna Matata" mean?

No worries

200

True or False: Being in foster care means you are different from everyone else. 

False, lots of kids are in foster care, either living with family members or other safe adults called foster parents.

200

Who was the family not supposed to talk about in the movie Encanto. 

Bonus: sing part of the song!

Bruno

300

Who is your favorite character from Stitch?

:)

300

A safe person is someone who makes you feel....

Calm, protected, comfortable, loved.


*Who makes you feel that way?

300

What's the name of the snowman in Frozen?

Olaf

300

Is it ever the child's fault if they are abused by a grown up?

Never. They are the child, the grown up is the one who is responsible.

300

True or false: If you are in therapy it is because there is something wrong with you.

False.


*You are perfect as you are! The purpose of therapy is to heal from past experiences and learn healthy ways to cope with problems. There is nothing wrong with the person that you are.

400

When Lilo adopts stitch, what animal do they think he is?

a dog

400

______ belongs to you and you get to decide who touches it!

Your body

400

What pet does Moana have?

a chicken/rooster

400

What does abuse mean and what types of abuse are there?

To hurt someone. 

Physical abuse (getting beat)

Sexual abuse (someone doing inappropriate things to you)

Verbal abuse (constant yelling, insults, saying mean things)

400

What kind of animal was Ray from The Princess and the Frog? 

BONUS: What was his beloved Evangaline?


A firefly


BONUS: The north star!

500

Pleakley is an Earth expert from the Federation and he is especially focused on saving which "endangered species"

Hint: what bites you and makes a red bump? 

Mosquitos

500

What is an example of an unsafe secret?

-Someone touches your private areas or showing you their private parts.

-Someone gives you grown up things like alcohol.

-Someone says dirty/inappropriate things to you online or in person.

-An adult who is supposed to be watching you uses drugs or behaves in unsafe/scary ways.

-Hurting yourself on purpose.

500

Who has long red braids and a mermaid tail?

Ariel

500

If you experience a lot of stressful/upsetting events, over time your brain's alarm bell can start too...


BONUS: And what can this feel like?



Ring all the time; become overactive; get set off by things that don't make sense; react to any sign of stress. 


BONUS: It can feel like a panic attack, anxiety, or you could become very angry and have a meltdown (crash out).

500

Show me 3 things you can do to calm your body and mind.

-Deep slow breathing

-bee breathes

-picture yourself in your happy place

-hug someone you love

-splash cold water on your face

-cuddle a pet

-put on headphones to block noise or listen to music

-do yoga stretches

-repeat a calming phrase ("I am safe")

-do the 5 senses exercise

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