Vocab
What is when are willing to change your ideas, plans, think of something different
Big Deal
What is a big problem that takes many people and a long time to fix
True or False
Flexible feels better than being stuck
Name three emotions AND their Number
What is Happy, Sad, Mad, etc
What is a Goal?
What is something that we want to achieve?
Stuck
What is when we are rigid and unwilling to change our thoughts, plans, and not do something different
Little Deal
What is something that is a small problem, can be fixed quickly, and does not take a lot of people to solve.
I want to watch SpongeBob but mom wants me to clean my room--- how can I be fleixble
Name three coping skills
What are deep breaths, taking a walk, music
What is the Why step in GWPDC?
What is the importance of completing the goal
Plan A
What is our first plan to accomplish our goal
Choice
What is a possible when there is more than one way to solve a problem or achieve a goal
The teacher said we would not have time to finish our classwork in school today. How can I be flexible?
What is completing work at home, asking to complete it another day, etc.
What is action
What is a Plan?
What are steps that you take to achieve your goal
Plan B
What is our second plan that we make when we figure out our plan A in case it does not work out.
No Choice
What is a situation occurs when there is only one possible way to do something
If someone is feeling upset or disappointed in me because I got mad and threw something, what is a consequence to their emotion?
What is getting in trouble, etc.
What is the Do step in GWPDC
What is when you work to act on your goal and complete it.
Compromise
What is when two or more people each want something different and this is the way for everyone to get a little bit of what they want.
What are three advantages of being flexible
What is making and keeping friends, people think your are flexible and positive, and you can at least get something you want/need.
What are three disadvantages of being stuck
What is you get nothing, you feel bad, and you have fewer choices
What did Ms. Emily say what was the most important part of the feelings chain?
Hint: it comes after feeling and before action
What is a pause
What is the check part of the GWPDC?
What is checking to see how and if you accomplished you goal