1
Talk to a friend
和朋友说话
Take a break
休息一下
Self-care
自我照顾
Study with a friend
和朋友一起学习
Eat a healthy snack
吃健康的零食
Ask for help
寻求帮助
Take care of physical health
照顾身体健康
Practice gratitude
练习感恩
Enjoy nature
享受大自然
Listen to a study playlist
听一个学习歌单
Be kind to your mind
善待你的心灵
Ask for help
寻求帮助
Get active
活跃起来
Meditate
冥想
Stay hydrated
保持水分