Food Groups
This food group includes meat, eggs, and beans and helps build muscles.
What is protein?
You can find these preserved goods in metal containers at the supermarket.
What are canned foods?
These help your body grow and stay healthy and are found in fruits and veggies.
What are vitamins?
Is eating sweets at all times good or bad for your body?
Absolutely bad.
Rice, oats, and bread are examples of this food group.
What are grains?
This white ingredient makes food sweet and is often found in soda.
What is sugar?
These green foods like broccoli and spinach are full of fiber and nutrients. More examples are carrots, onion, celery and lettuce.
What are veggies?
Are nuts considered a healthy snack?
Yes, of course.
This food group includes milk, cheese, and yogurt.
What is dairy?
This long, thin food is made from wheat and is popular in Italian dishes.
What is spaghetti?
Found in nuts, avocado, and meat, chicken and fish, this gives your body energy and helps build cells.
What is protein?
Are canned foods always healthy? Why or why not?
No, because they often have too much salt or sugar.
These small, crunchy foods are high in healthy fats and often found in trail mix.
What are nuts?
These types of foods have a lot of salt and can raise your blood pressure.
What are salty foods?
This is a measure of the energy you get from food.
What is a calorie?
Why should you eat grains like brown rice instead of white bread?
Because they have more fiber and nutrients