minerals
major dietary source of iodine is
fortified table salt.
The red blood cells that transport oxygen through the body are called
what are erythrocytes
_______are charged particles involved in nerve impulses and fluid balance
What are electrolytes
those minerals we need to consume in amounts less than 100 mg per day.
what ar trace minerals
the protein contained in red blood cells that is responsible for delivery of oxygen to the tissues.
what is hemoglobin
Which of the ultra-trace minerals is essential for human health
what is molybdenum
People with kidney disease are at risk for __________
deficiency
what is potassium
i_________s a major mineral and a component of the B-vitamins thiamin and biotin.
what is sulfur
Bone cells that are responsible for the synthesis of new bone tissue are called
what are osteoblasts
the pair of electrolytes responsible for fluid balance outside of the cell
what are sodium and chloride
the _______________diet is an effective way to reduce hypertension
what is the dash diet
In addition to nutrients, healthy bone density requires regular_____________exercise,
what is weight bearing
Which of the following is the most abundant mineral in our body
what is calcium
Diets high in sodium are associated with __________.
what is hypertension (high blood pressure)
_________ iron is absorbed readily by the body and found in animal-based food sources.
what is heme
________________ cheese is one dairy product that is a relatively poor source of calcium
what is cottage cheese
Most of the body's phosphorus is stored in
what are the bones
One group of people with a consistently high iron requirement is _________
what are young women
A deficiency of which trace mineral can result in severe growth retardation?
what is zinc
About 80% of Americans with osteoporosis are
women