What is Anxiety disorder
What is an anxiety disorder?
An anxiety disorder is a mental condition in which a person experiences excessive, persistent worry or fear that interferes with their daily life.
How does anxiety arise in the body
In anxiety disorders, the brain often misinterprets ordinary situations as threatening. This activates the nervous system and causes a constant release of stress hormones (adrenaline, cortisol), which causes physical symptoms of anxiety even in the absence of actual danger.
Signs of an anxiety disorder
Symptoms of an anxiety disorder include:
A constant feeling of worry or fear
Rapid heartbeat
Muscle tension
Sweating
Difficulty concentrating
Trouble sleeping
Types of anxiety disorders
1. Generalized anxiety disorder (GAD) – persistent, excessive worry about everyday matters.
2. Panic disorder – sudden panic attacks with intense fear and physical symptoms.
3. Social anxiety disorder – intense fear of being judged in social situations.
4. Phobias – intense fear of specific objects or situations (e.g., heights, spiders).
5. Obsessive-compulsive disorder is a condition in which a person has obsessive thoughts and compulsive behaviors.
6.Health anxiety disorder is anxiety or panic attacks that are caused by a physical health problem.
Treatment methods for anxiety disorders
Psychotherapy (especially CBT) – helps change anxious thinking.
Medication – reduces anxiety symptoms.
Relaxation – breathing exercises, meditation.
Healthy lifestyle – exercise, sleep, nutrition.
Support – communication with loved ones or support groups.
Self-help methods for anxiety disorders
Deep breathing and meditation – calm the nervous system.
Physical activity – reduces stress and improves mood.
A regular sleep schedule – restores mental balance.
Keeping a journal – helps you become aware of anxious thoughts.
Limiting caffeine and alcohol – reduces anxiety.
Positive thinking – replacing negative thoughts with rational ones.