Psychology 101
What you feel and think, hear, see, and understand is always correct?
Not Necessarily!
Perspective Matters!
The goal of this class has been:
Gain insight into yourself and establish a framework for what is important to you. Imagine your Human 'Bean' and its balancing of the Being and Doing. Be intentional with your time and actions so you can develop strategies and increase your protective factors. Over time, you will be living your best life!
These animals we used as a Metaphor to learn about the brain
What is Wise Owl, Remembering Elephant, and Guard Dog
a framework used to examine how genetics and environmental factors influence human development and personality traits
What is Nature Vs Nurture
Fill in the Blank:
_ _ _ I _ _ _
into one's mental health refers to the understanding and awareness of one's own thoughts, feelings, and behaviors.
What is INSIGHT
A fundamental structure or set of interconnected ideas, principles, or rules that provides a foundation for understanding, planning, or acting in a specific context
What is a Framework
A Human Science studying human behavior and mental processes, grounded in the use of the scientific method
What is Psychology
This part of your brain helps you act quickly in case of an emergency
What is the Amygdala (guard dog)
A planned and intentional approach to prioritizing one's well-being, encompassing various activities and behaviors to nurture physical, mental, and emotional health
What is Strategic Self Care
Phrases that you repeat to change negative thoughts in to positive ones, encouraging self love, confidence and motivation
What is Positive Self Statements, Affirmations
The Invisible Gorilla demonstrates what about the human brain?
Selective Attention
As Human Beans, we balance these 2 things everyday. If off balance, stress may increase.
what is Being and Doing
This part of the brain helps you remember a time when you were in a similar situation
What is the Hippocampus (remembering Elephant)
The act of suppressing or concealing one's true feelings to present a different emotional state to others
What is Masking
Fill in the Blank:
Even having one close _ _ _ _ _ _ provides essential social support reducing stress and fosters a sense of belonging.
what is a Friend
The Red Card Game demonstrated this about how other can influence our own Perspective
What is the Power of Suggestion
Even if you have introverted tendencies, as HUMANS, we are, by nature, _________ creatures.
SOCIAL
This part of the brain helps you to think, plan and problem solve
What is the Pre Frontal Cortex (wise owl)
A theory that suggests that our self identity is shaped by how we believe others perceive us
What is the Looking Glass Self
Fill in blank:
Sometimes we might find that we are thinking too much. (Rumination)
This is an example of our _____________ Brain
Monkey
What is What Color is the Dress
A memory tool _______________
and give example
Mneumonic
Peg System
any others that you use or know of?
This is how Ms Jess Demonstrated the parts of the brain in class.
What is the Hand Model of the Brain
Examples include ADHD Autism Bipolar Schizophrenia
What are some mental health disorders related to Nature or Inherited Genetics
Make FRIENDS with it
and
Give it a JOB
what is accepting and thriving with your full beautiful Monkey Brain self.
What Audio Sound demonstrated that we can all hear the same sound and still interpret it as different things?
What is Yanny or Laurel