Parts of the brain
hormones
ways of thinking
Healthy Skills
effects of stress
100
How many hemisphere's does the brain have?
A. 17
B. Two
C. 33,004
B. Two
100
hormones that relieve stress Exercise= _______ ________________= happy
A. endorphins
B. reframing
C. ectoplasmic
endorphins
100
To look at a situation or ourselves in a new way
Be honest, but don’t look at things through the lens of anxiety, depression, or hopelessness
this is a definition of:
A. rethinking B. Reframing C. consternation
B. Reframing
100
To get outside and let nature relieve your stress is
A. bovine-therapy
B ecotherapy
C. Equine therapy
B. Ecotherapy
100
Is exercising a form of stress?
Yes, good stress
200
What is the storyteller part of our brain
A. Hippocampus
B. Prefrontal Cortex
C. Brain Stem
A. Hippocortex
200
What is the hormones that helps us bond with people?
A. Oxytocin
B. Oxyclean
C. Pitocin
A. Oxytocin
200
To be able to bounce back to being okay after a bad situation is
A. Resilience
B. Silence
C. Tigger
A. Resilence
200
What is doing something over and over again until its automatic. We change the future by creating a _____ today
A. boring
B. placidity
C. Habit
C. Habit
200
Can stress cause an upset stomach or headaches?
Yes
300
Which part of our brain is the "Thinking" part?
A. Amgydala
B. Prefrontal Cortex
C. Hippocampus
B. Prefrontal cortex
300
This hormone provides energy to deal with stressful situation. Too much of it makes us feel terrible and irritable.
A. Neurons
B. Cortisol
C. stress
B. Cortisol
300
To treat yourself and tell yourself things that you would say to a good friend, instead of negative things is:
A. Wrong
B. Delusional
C. self-compassion
C. self-compassion
300
When we fell pressured to be just like everybody else instead of who we are?
a. Deformity
b. Conformity
c. comorbidity
B. Conformity
300
is it okay to yell and throw things when you are stressed?
No
400
This part of the brain controls whether you go into fight, flight or freeze.
A. Limbic system
B. Limbo system
C. amygdala
C. Amygdala
400
Which of the following is not a hormone?
- Corticotrophin-releasing hormone.
- Dopamine.
- dolphin
- Growth hormone-.
- Oxytocin
- Somatostatin.
- Thyrotropin-releasing hormone.
dolphin
400
To start fresh- Every Morning is the chance to start fresh. To free yourself of past mistakes and focus on doing better is:
A. wrong
B. impossible
C. Clean slate
C. Clean slate
400
a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. a. mediation b. premeditation c. meditation
C. meditation
400
Does stress lower our brain activity and make it more difficult to make good choices?
Yes.
500
This part of the brain is primarily responsible for regulating emotions, forming memories, and influencing behavior.
A. Limbic system
B. neurons
C. Gizzard
A. Limbic system
500
What hormone is released when we are stressed?
A. Cortisol
B. Lysol
C. no hormone is released.
A. Cortisol
500
Be thankful for what you have; you'll end up having more.
This is:
A. silly B. gratitude C. okay for other people
B. Gratitude
500
Name something you need to do everyday to be healthy?
sleep enough, eat healthy.....
500
Does eating healthy help reduce stress?
Yes, so does exercise, get help, talk to someone, journal, getting enough sleep......