Getting To Know You
We borrowed this call-and-response words from the Twi language of West Africa. Any member of the community may use it if they need to get the attention of the group. And the group responds back to acknowledge a willingness to listen.
What is Agoo and Amee?
A stereotype told about Black people that shows only one side.
What's a "single story" about Black people?
A state of peak health where one can effectively navigate everyday stressors.
What is mental health?
Experiences related to threats, prejudices, harm, shame, humiliation, and guilt because of you race; either experienced directly or through witnesses. And effects the mental health of Black youth.
What is racism?
Ari Lennox says it's the best kind of love.
What is self-love?
At the beginning and end of each session we check in with you and ask.
What is You Good?
The messages we receive from family, community, media and society about what it means to belong to a racial group.
What is racial socialization?
A mental health condition that negatively affects how an individual thinks, feels and behaves.
What is mental illness?
An emotional or physical pain that results from experiences of racism. It involves ongoing collective injuries (emotional, mental, physical) due to exposure and re-exposure to experiences of racial discrimination.
What is race-based trauma?
Communication, Commitment, Compassion, Compatibility, and Chemistry all contribute to a successful relationship.
What are 5 C's?
A culturally affirming program that focuses on unity, resilience and mental wellness to promote greater academic success among students of Afrikan descent in Grades 9-12.
What is Let's Talk the Talk?
Afrika is thought of as poor, a country, lacking diversity and having no history.
What are the myths of Afrika?
A calm activity like journaling or deep breathing that helps you manage stress.
What is a coping strategy?
This part of the resilience tree represents where you come from, including your family, culture, and community history.
What are the roots?
When you share something personal with your partner and they are actively listening.
What is a green flag?
Pride in African roots and using it for strength today.
What is African self-consciousness?