Muscles & Movements
This muscle group is targeted during squats.
What are the quadriceps?
The main nutrient used for building muscle.
What is protein?
The ability of the heart and lungs to supply oxygen during exercise.
What is cardiovascular endurance?
This organ pumps blood throughout your body.
What is the heart?
This is the largest muscle in the body.
What is the gluteus maximus?
The biceps are located in this part of the body.
What is the upper arm?
This vitamin is mostly gained from sunlight.
What is vitamin D?
Stretching improves this fitness component.
What is flexibility?
This is considered a healthy resting heart rate range for adults.
What is 60–100 beats per minute?
Regular exercise improves this brain function.
What is memory or focus?
This type of muscle moves food through the digestive system.
What is smooth muscle?
A source of healthy fats often added to smoothies.
What is avocado or flaxseed?
The amount of force a muscle can produce.
What is muscular strength?
High levels of this cholesterol can lead to heart disease.
What is LDL cholesterol?
You should aim for at least this many minutes of moderate exercise per week.
What is 150 minutes?
The primary function of the deltoid muscle.
What is to raise the arm?
The number of calories in one gram of fat.
What is 9?
Doing push-ups tests this fitness component.
What is muscular endurance?
This condition is also known as high blood pressure.
What is hypertension?
This common cardio machine mimics stair climbing.
What is a stair stepper?
This major back muscle is activated during pull-ups.
What is the latissimus dorsi?
This mineral helps prevent muscle cramps.
What is potassium?
This is the ratio of fat to lean mass in the body.
What is body composition?
The “silent killer” that often has no symptoms.
What is high blood pressure?
Laughter can increase this, your body's feel-good chemical.
What is endorphins?