Self-Advocacy and it Benefits?
What is self advocay?
the ability to speak up for yourself and make decisions about your own life.
What is self care to you?
..........
This type of communication involves expressing one's needs and rights respectfully without violating the rights of others.
What is assertiveness?
Seeking help from friends, family, or professionals can provide this, which is vital for maintaining boundaries.
What is support?
This type of listening involves fully concentrating, understanding, responding, and remembering what is being said.
What is active listening?
Knowing that you can effectively communicate your needs and desires boosts your ___________
Self-Esteem
Why is self care important?
Helps to manage overall well-being and prevent burnout.
This type of behavior often involves hostility and can lead to conflicts and damaged relationships.
What is aggression?
This activity involves acting out scenarios to practice maintaining boundaries in real-life situations.
What is role-playing?
Active listening helps to build this in relationships.
What is trust?
Self-advocacy in healthcare can lead to better_________. By clearly communicating with healthcare providers, you ensure that your concerns are addressed and you receive the care you need.
health outcomes
Regular self-care practices like exercise, healthy eating, and adequate sleep help prevent chronic illnesses such as heart disease, diabetes, and obesity
Physical Health
In an assertive communication scenario, this phrase can be used to express your feelings and needs clearly.
What is "I feel… when you… because…"?
If a colleague asks you to take on extra work, this assertive response can help maintain your boundaries.
What is "I appreciate your trust in me, but I am currently at capacity with my workload"?
This is the benefit of practicing active listening in personal and professional relationships.
What is improved communication?
Advocating for yourself helps build ___________. This empowers you to handle challenges and setbacks more effectively, knowing that you have the ability to navigate difficult situations and find solutions.
Resilience.
Self-care activities like mindfulness, meditation, and hobbies reduce stress and anxiety
Mental Health
This type of feedback focuses on specific behaviors and offers suggestions for improvement.
What is constructive feedback?
Regularly engaging in this practice helps you stay aware of your needs and limits.
What is self-reflection
This type of question encourages the speaker to share more details and thoughts.
What is an open-ended question?
relationships
Taking time for yourself can improve self-esteem and self-worth
Emotional Well-being
All Behavior is....
This simple, yet powerful word is crucial for enforcing boundaries and protecting your time and energy.
What is "no"?
Creating this type of environment is crucial for participants to feel comfortable sharing their experiences and boundaries.
What is a safe and supportive environment?